Men's Health Over 65 Audiobook By CW Piper cover art

Men's Health Over 65

Living Life To The Full

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Men's Health Over 65

By: CW Piper
Narrated by: Virtual Voice
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About this listen

 Good health is a natural result of a healthy, active lifestyle, which involves of course sensible eating and regular exercise. Everyone should aim to be physically active, and this applies to all ages. Staying in great health will naturally improve your ability to enjoy living life to the full, and thus reduce the risk of serious illness.

Reaching the age of 65 is no excuse to change good habits, and going forward it is important to continue ensuring that activity and exercise intensity are appropriate for your age and abilities. Especially as we are all living longer than ever. The purpose of this book is to encourage and outline how best to maintain good health as a ‘more mature’ member of society, and here are some initial summary guidelines:
Regular Exercise, Healthy Diet, Healthy Brain, Healthy Weight, Develop a Routine Aging Parents Exercise & Fitness Fitness, Diet & Nutrition Parenting & Families Relationships Health Nutrition
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