The Empowered ADHD Mama’s Holistic Guide to Pregnancy and Postpartum Audiobook By Marusya Wellness Publishing cover art

The Empowered ADHD Mama’s Holistic Guide to Pregnancy and Postpartum

Thriving Through Birth and the Fourth Trimester

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The Empowered ADHD Mama’s Holistic Guide to Pregnancy and Postpartum

By: Marusya Wellness Publishing
Narrated by: AutumnHeatherVO
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Are you an expecting or new mom with ADHD, craving calm, clarity, and confidence? This book is your supportive companion through the wild, beautiful, and often overwhelming journey of motherhood—tailored for your ADHD brain.

In this practical and empowering guide, you’ll discover how to prepare for birth, navigate postpartum, and care for your baby without losing yourself in the process. Whether you’re newly diagnosed or long aware of your neurodivergent mind, this book meets you where you are—with warmth, science-backed tools, and ADHD-friendly strategies.

Inside, you’ll find:

  • Part 1: Preparing for Baby
    Learn how ADHD affects pregnancy, build a mindset that supports your journey, and create a birth plan that reduces stress—not adds to it. Discover nourishing food swaps, gut-health tips from Brain Maker, and tools like the Yuka app to make food choices easier.
  • Part 2: The Birth Experience
    Whether you’re planning a hospital, home, or birthing center delivery, we’ll walk you through how to focus during labor, advocate for yourself, and work through fear and decision fatigue with confidence.
  • Part 3: Thriving in the Fourth Trimester
    Get honest, heartfelt support for postpartum emotions, sleep struggles, ADHD-related overwhelm, and nourishing your healing body. This section blends holistic and practical care for both your brain and your body.
  • Part 4: Baby’s First Year Essentials
    From co-regulation to gut health, this section covers the little things that make a big difference. Learn how to create a safe, restful home, support your baby’s microbiome, and stay present without burning out.
  • Part 5: Special Topics for ADHD Mamas
    Real talk on routines, home organization, and the mental load of motherhood. Learn how to create visual structures, use self-compassion to reduce guilt, and build a lifestyle—whether you work, stay home, or do both—that actually works for you.
©2025 Marusya LLC (P)2025 Marusya LLC Alternative & Complementary Medicine Attention Deficit Disorders Mental Health Psychology Psychology & Mental Health Sexual & Reproductive Health Health Human Brain
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Listener received this title free

I really appreciated The Empowered ADHD Mama’s Holistic Guide to Pregnancy and Postpartum. As someone with ADHD, I often feel overwhelmed by all the advice out there, but this audiobook felt calm and steady. It gave me ideas I could actually use without feeling judged or overloaded. I liked that it addressed both the emotional and physical sides of pregnancy and postpartum in a way that made sense to me.

Supportive and Encouraging

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Listener received this title free

This guide is a great book for expecting and new moms navigating pregnancy and postpartum with ADHD. The author blends holistic care with realistic advice that feels genuinely empowering and not overwhelming. I loved how it addresses both the physical and emotional sides of motherhood. There is a special focus on the often overlooked fourth trimester. The tone is gentle, understanding, and filled with practical tools that actually work for women with the ADHD. Highly recommend for any mama looking to feel seen, supported, and strong on her journey.

Support and Strength for Moms

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Listener received this title free

This audiobook is a perfect fit for any expectant mom with ADHD. I found it to be a helpful and useful guide, full of helpful strategies that can really make a difference. The audiobook was well narrated, and the material was well organized and easy to follow. It is full of achievable suggestions that help you feel understood and well equipped, rather than overwhelmed. I highly recommend this audiobook!

Navigating pregnancy & postpartum with confidence!

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Listener received this title free

I gifted this book to one of my closest friends, who’s expecting her first baby and was recently diagnosed with ADHD—and she was impressed. She told me after the first few chapters that it felt like the author had made it just for her. Lots of thorough information on how to navigate pregnancy and motherhood all while managing an ADHD brain. There is no judgment or unrealistic expectations. It’s warm, funny, super informative, and filled with practical tools that work with her brain, not against it. I’ve seen her go from anxious and scattered to more grounded and confident about what’s ahead. And honestly? I wish every new mom had something this supportive—whether or not they have ADHD.

Perfect for Pregnant Moms with ADHD (or NOT)!

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Listener received this title free

The Empowered ADHD Mama’s Holistic Guide to Pregnancy and Postpartum is a breath of fresh air. As an expectant mom navigating both ADHD and the overwhelming journey of pregnancy, I felt so seen and supported by this audiobook. It offers realistic, compassionate, and practical tools for thriving through birth and the fourth trimester—without the pressure to be perfect. The holistic approach is empowering, and the narration is warm and reassuring. Every ADHD mama deserves to hear this. Highly recommended!

Finally—A Holistic Guide That Truly Speaks to ADHD

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Listener received this title free

As a mom with ADHD, pregnancy and postpartum were incredibly overwhelming for me. This guide made me feel less alone and gave me practical, doable advice that actually fits my brain and lifestyle. It covered things no one else really talks about, especially from a neurodivergent perspective. I’ve already recommended it to two friends. If you’re an expecting or new mom with ADHD, this book is honestly a breath of fresh air.

Finally Felt Seen and Understood

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Listener received this title free

I wasn’t sure what to expect going into pregnancy with ADHD, but this book made me feel seen and supported. It’s full of helpful insights, practical strategies, and reminders that I’m not alone in this journey. The holistic tips for both pregnancy and postpartum were realistic and easy to try, even on the tough days. I especially appreciated how it focuses on thriving, not just surviving. If you're navigating motherhood with ADHD, this guide is an absolute must-read.

Supportive and Encouraging Read

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Listener received this title free

As someone with ADHD, pregnancy felt overwhelming and chaotic. This guide truly spoke my language. It breaks things down in a way that’s both calming and empowering, with holistic tips that actually work for neurodivergent moms. I felt seen, not judged, and the postpartum section especially helped me stay grounded when everything felt like too much. If you’re navigating this season with ADHD, this book offers real, compassionate guidance that makes a huge difference.

ADHD Support That Gets It

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Listener received this title free

There I was, rocking my newborn in the dark, mind racing with guilt and overwhelm. This audiobook felt like a soft hand on my shoulder. It didn’t try to “fix” me—it offered gentle guidance, in a voice that truly understood the ADHD storm inside. The way it spoke to my scattered thoughts and unpredictable emotions brought me peace when nothing else could. I came back to it again and again when the world felt too heavy.

Exactly What I Needed at 3 A.M.

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Listener received this title free

This audiobook offers incredibly valuable insights for anyone navigating pregnancy and postpartum, especially those with ADHD. It offered such practical, understanding insights into how the brain works during this wild journey, especially with all the hormonal shifts. I particularly loved the section on managing sensory overload – something I had never fully connected to my own experience until now - and the strategies offered are genuinely helpful for everyday life.

A huge plus was discovering the Yuka app for checking food's nutritional value; it's become a staple for my grocery runs. And the bonus chapters? That hospital bag checklist with its detailed "why" for each item was pure gold. Finding what you really need for a newborn can feel overwhelming with endless shopping options. The checklist provided cut through the noise, pinpointing the must-have essentials and clearly explaining why each item is truly necessary. This listen is a comforting and empowering companion for any parent-to-be!

Pregnancy Lifeline

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