This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.

A year and a half into our marriage, I found out my husband had been having an affair with a 19-year-old for six months. I filed for divorce and left. Two weeks later I met a man, and we fell madly in love. It was a fairy-tale romance for a month and a half, and he convinced me to join him on a romantic month-long vacation in Italy. Forty-eight hours before we were supposed to get on a plane, he told me he needed to go by himself. I was devastated. So, I had a decision to make. Either stay home and be heartbroken, or go travel Europe for a month by myself.

Around the time Elizabeth Gilbert turned 30, she went through an early-onslaught midlife crisis. She went through a divorce, a crushing depression, another failed love, and the eradication of everything she ever thought she was supposed to be. To recover from all this, Gilbert took a radical step. She got rid of her belongings, quit her job, and undertook a yearlong journey around the world, all alone. This is the absorbing chronicle of that year.

Craig Ferguson has defied the odds his entire life. He has failed when he should have succeeded and succeeded when he should have failed. The fact that he is neither dead nor in a locked facility (at the time of printing) is something of a miracle in itself. In Craig’s candid and revealing memoir, listeners will get a look into the mind and recollections of the unique and twisted Scottish American who became a national hero for pioneering the world’s first TV robot skeleton sidekick and reviving two dudes in a horse suit dancing as a form of entertainment.

Work and life partners Amanda Sudano Ramirez and Abner Ramirez are known for translating the memories and milestones of their journey, as well as the honest realities of marriage, into their spirited and soulful songs. With this audiobook, the duo shares never-before-told stories, recipes, poetry, and more from their life in a deeply engaging experience as they travel on tour around the country with their three young kids, capturing the family’s raw, intimate, and behind-the-scenes life on the road and embracing home no matter where they are.

Romance writer Calliope DeAndre's heart was buried with her wife, Abby. Plagued by anxiety attacks, Callie hasn't left her house since Abby's funeral. Callie's publisher is pressuring her for the travel romantic suspense she contracted to write before Abby got sick. But her writing process requires experiencing the thirty-day Romantic Italy tour leaving in two weeks. Encouraged by her friends but hoping the tour is fully booked, Callie calls and is told "we just received a cancellation."

Diagnosed with pathological demand avoidance (PDA) in his teenage years, Harry Thompson looks back with wit and humour at the ups and downs of family and romantic relationships, school, work and mental health, as well as his teenage struggle with drugs and alcohol. By embracing neurodiversity and emphasising that autistic people are not flawed human beings, Thompson demonstrates that some merely need to take the 'scenic route' in order to flourish and reach their full potential.

Comedy, Tragedy, Therapy. Simon Amstell did his first stand-up gig at the age of 13. His parents had just divorced, and puberty was confusing. Trying to be funny solved everything. Read by Simon Amstell, and interspersed with footage from his stand-up tours, HELP is the hilarious and heartbreaking account of Simon's ongoing compulsion to reveal his entire self onstage. To tell the truth so it can't hurt him anymore. Loneliness, anxiety, depression - this book has it all. And more.

Well guys, here we are! What an absolute whirlwind of a journey this has been so far. So much has happened in the last couple of life-changing years, and I'm so excited to share it with you all: my Hinchers. You have been right by my side for every step of the way, and I honestly couldn't have done it without the amazing love and support from this incredible family we've built together. It's often felt like a fairy tale but it hasn't always been easy, and I'm going to let you in on the highs and the lows as well as my biggest fears and my darkest challenges.

Marianne decided to finally find out if her elusive "perfect existence" - the one without debt, anxiety, or hangover Netflix marathons, the one where she healthily bounced around town and met the cashmere-sweater-wearing man of her dreams - really did lie in the pages of our best-known and acclaimed self-help books. She vowed to test a book a month for one year, following its advice to the letter, taking what she hoped would be the surest path to a flawless new her. But as the months passed, Marianne’s reality was turned upside down.

When Blake Farha was unexpectedly laid off, he knew the time had finally come to walk the Camino de Santiago, an ancient pilgrimage stretching all the way across Spain. Armed with a cheap notebook, a ballpoint pen, and the ugliest pair of shoes he’d ever owned, he set out to fulfill a dream and to get a grip on the demons that have plagued him his entire life.

When the day finally comes for Annie to marry Alexander, the last thing she expects is to be left standing at the altar. She was so sure he was Mr Right. Now, she has no idea how she could have got it so wrong. After a chance meeting with Patrick, an old friend who reminds her of who she used to be, Annie takes a vow of her own: she’ll say yes to every opportunity that comes her way from now on. Could a spontaneous trip with Patrick be the way to mend Annie’s heart? She’s about to find out as she embarks on her honeymoon - with a man who’s not her husband.

Kathleen is 80 years old. After she has a run-in with an intruder, her daughter wants her to move into a residential home. But she’s not having any of it. What she craves—what she needs—is adventure. Liza is drowning in the daily stress of family life. The last thing she needs is her mother jetting off on a wild holiday, making Liza long for a solo summer of her own. Martha is having a quarter-life crisis. Unemployed, unloved, and uninspired, she just can’t get her life together. But she knows something has to change.

Ten Years a Nomad is for travel junkies, the travel-curious, and anyone interested in what you can learn about the world when you don’t have a cable bill for a decade or spend a month not wearing shoes living on the beach in Thailand.

Finding happiness is the best revenge. From the outside, it seems 36-year-old Tess Campbell has it all. A happy marriage, a successful career as a novelist, and an exciting cross-country move ahead. Tess has always played by the rules and it seems like life is good. Except it’s not. Life is a bitch. And suddenly so is Tess. When Tess discovers the truth about her marriage, she decides it’s time to live the life she’s always wanted, despite what her family and snake of an ex-husband expect of her.

It's 2014. Sensible Nora has always taken success for granted until suddenly her life begins to fall apart. Troubled by anxiety and nightmares, she finds herself drawn to the sweeping beaches of Tenby, a place she's been only once before. Together with a local girl, she rents a beautiful townhouse and slowly begins to settle in to her new life. But Tenby hides a secret, and Nora will soon discover that this little town by the sea has the power to heal even the most painful memories.

Hector is very good at treating patients in need of his help. But he can’t do much for those who are simply dissatisfied with life, and that is beginning to depress him. When a patient tells him he looks in need of a vacation, Hector takes a trip around the world to learn what makes people happy—and sad. As he travels from Paris to China to Africa to the United States, he lists his observations about the people he meets. Is there a secret to happiness, and will Hector find it? Hector’s journey ventures around the globe and into the human soul.

Daniel Levin was at his office when he got a call from an acquaintance with an urgent, cryptic request to meet in Paris. A young man had gone missing in Syria. No government, embassy, or intelligence agency would help. Could he? Would he? So begins a suspenseful, shocking, and at times brutal true story of one man’s search to find a missing person in Syria over twenty tense days.

Mizuki is a Japanese housewife. She has a hardworking husband, two adorable children, and a beautiful Tokyo apartment. It’s everything a woman could want, yet sometimes she wonders whether she would rather throw herself off the high-rise balcony than spend another evening not talking to her husband and hanging up laundry.

Maximillian von Hansburg, baron of Laudon and heir to the duke of Aquilla, is not having a merry Christmas. He’s been dumped by a princess, he’s unemployed, and his domineering father has sent him to New York to meet a prospective bride he has no interest in. In the city, he meets Dani Martinez, a smart (and gorgeous) professor he’s determined to befriend before their best friends marry in the Eldovian wedding of the century.

It begins with a glimpse or a passing thought. It ends in obsession. One day a renowned author discovers that his wife, a war correspondent, has disappeared leaving no trace. Though time brings more success and new love, he remains mystified - and increasingly fascinated - by her absence. Was she kidnapped, blackmailed, or simply bored with their marriage? The unrest she causes is as strong as the attraction she exerts.

It was one of the most searing images of the twentieth century: two young boys, two princes, walking behind their mother’s coffin as the world watched in sorrow—and horror. As Princess Diana was laid to rest, billions wondered what Prince William and Prince Harry must be thinking and feeling—and how their lives would play out from that point on.

In Made in America, Bryson de-mythologizes his native land, explaining how a dusty hamlet with neither woods nor holly became Hollywood, how the Wild West wasn't won, why Americans say 'lootenant' and 'Toosday', how Americans were eating junk food long before the word itself was cooked up, as well as exposing the true origins of the G-string, the original $64,000 question, and Dr Kellogg of cornflakes fame.

The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.

Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.

When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.

In less than a year, Neil Peart lost both his 19-year-old daughter, Selena, and his wife, Jackie. Faced with overwhelming sadness and isolated from the world in his home on the lake, Peart was left without direction. That lack of direction lead him on a 55,000 mile journey by motorcycle across much of North America, down through Mexico to Belize, and back again.

The “mountain men” were the hunters and trappers who fiercely strode the Rocky Mountains in the early to mid-1800s. They braved the elements in search of the skins of beavers and other wild animals, to sell or barter for goods. The lifestyle of the mountain men could be harsh, existing as they did among animals, and spending most of their days and nights living and camping out in the great unexplored wilds of the Rockies.

Vagabonding is about taking time off from your normal life - from six weeks to four months to two years - to discover and experience the world on your own terms. Veteran shoestring traveler Rolf Potts shows how anyone armed with an independent spirit can achieve the dream of extended overseas travel.

For fans of The Lost City of Z, Walking the Amazon, and Turn Right at Machu Picchu comes naturalist and explorer Paul Rosolie’s extraordinary adventure in the uncharted tributaries of the Western Amazon - a tale of discovery that vividly captures the awe, beauty, and isolation of this endangered land and presents an impassioned call to save it.