• #006 Get Your Life Back By Controlling Your Negative Thoughts!

  • May 17 2023
  • Length: 11 mins
  • Podcast

#006 Get Your Life Back By Controlling Your Negative Thoughts!

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  • Summary

  • In this episode, our host Robbie discusses some of the most important and life-changing information that you need to hear from the book Cleaning Up Your Mental Mess by Dr. Caroline Leaf. 

    Up to 90% of diseases are caused by toxic stress. Depression, Anxiety and Stress can make us physically sick, and this fact is so often overlooked. By managing your mind and the way you think, you can overcome depression and anxiety by ridding your mind of negative habitual thoughts, improving your physical body in the process. 

    You might ask-

    How do I overcome depression?
    How do I overcome anxiety? 
    How can I reduce stress?
    How can I get rid of negative thoughts?

    This book has it all, and it's all discussed in this episode. Please like and subscribe to support us in making much more content to help you take control of your life by taking control of your thinking. 

    Follow us on TikTok! @MentalityLabPodcast
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