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012: The Secrets To Staying Fit When Parenting Kids
Oct 21 2024
Length: 27 mins
Podcast

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012: The Secrets To Staying Fit When Parenting Kids

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Summary
In this episode of The Hybrid Athlete Dad, I share how I balance nutrition and workouts to stay fit as a parent. I cover the importance of tracking macros, cutting out processed foods, and finding time for strength training and cardio—even if it means waking up before dawn. Tune in to hear how I lost 15 pounds and developed a routine that works with my busy schedule, helping me be a role model for my daughter while maintaining a healthy lifestyle.

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