• 058: What to Do When You Feel Triggered

  • Oct 25 2024
  • Length: 30 mins
  • Podcast

058: What to Do When You Feel Triggered

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  • Summary

  • Feeling triggered happens for all kinds of reasons: A spat with your partner, a meltdown from your toddler, a rude comment from a stranger, an abrupt text from your boss, or perhaps a presidential election. In today's episode Ariel walks you through nine simple steps you can take when you feel triggered so you can get back to a grounded place inside yourself and take wise steps forward.

    Join the 2-week Yoga & Meditation Election Challenge here: REGISTER

    Join Ariel's list here - to be first in line for free online transformational workshops
    Check out Ariel's website at Arielkiley.co
    Learn about 1:1 coaching here
    Explore Lady Quest at LadyQuest.com

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