How do we sidestep a familiar and unhelpful pattern of thought or behavior in that moment when trauma or pain begins to assert itself and trigger a response? Can we in the triggering moment find a uniquely creative and new response that helps illuminate and loosen the trauma’s grip?

Learning to pause before reacting to a triggering feeling or memory might be one of the most important moments in the healing process. Deciding how we will respond, if at all, engages a larger awareness or consciousness that lifts our perspective above the immediate, often polarized, circumstance. In this view of healing, consciousness is the medicine.

In this moment we can remember there is no separation: we are naturally integrated with larger universal patterns of regenerative energy and intelligence. Which means as we heal, the universe heals, and we co-create a new future.

We explore further into the realms of light and shadow and healing with a group of Portals friends who bring an amazing depth and breadth of experience as practitioners, authors, and teachers. In this new addition to the What is Healing? series, Aviv Shahar is joined by Lonny Jarrett, AlexanderLove, Randine Anderson Lewis, and Lorie EveDechar.

“I think when we talk about healing, it's really a concept very much applied to the bottom, which is that I cut myself shaving. And it takes two weeks for the wound to heal, or I broke my leg and it takes six months for it to heal. And the notion of healing in that regard in the physical realm and in the gross dimension of being is that something's going to get back to like it was, and it's going to be out of the way, and it won't be an inconvenience, and it will be resolved. And just over the course of my life, healing has really changed to evolution and the soul’s view of just a very deep time process.” (Lonny)

“I love that distinction around healing, often being whether we're thinking about it consciously or unconsciously, as a returning back to something sort of like, oh, well, I had a big trauma in my life. And so, if I heal, then I'll be the person I was before the trauma. And it brings up for me how often, in the West, we think of ourselves as nouns, we think of ourselves as like these fixed things that kind of get broken, and then we have to patch back together. Whereas, in the East, there's a lot of invitation to explore ourselves more like a verb. And when we do that, it invites this notion that every moment is receiving the previous moments, and then creating something new.” (Alexander)

“Where does healing come from? I'm really struck with this sense of our vastness, that we are multidimensional beings - it's not just the manifestation of the materiality here. I know from my own experience that what opens me up to that is my own brokenness, my own flaws, the ways that I can't seem to access the healing that I want. So all I can do is surrender and say, I need help.” (Randine)

“The second a person says, okay, I'm going to do it, or I'm not going to do it, and I'm putting my stake in the ground and the karmic line ends now, then instantly all the forces that support the evolution of their soul toward the true, the good, the beautiful, toward this wholesome step, line up. And every force inside that wants to maintain the status quo and has no sincerity at all in engaging with healing also becomes perfectly clear - and then we really have something we can work with. And that shifts the whole orientation from healing to evolution.” (Alexander)

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What is Healing #3 - Opening to Healing