• 100: How to Make Lasting Changes Without Getting Overwhelmed

  • Jun 21 2024
  • Length: 33 mins
  • Podcast

100: How to Make Lasting Changes Without Getting Overwhelmed

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  • Summary

  • In this week's episode, I discuss why quick fixes fail to work long-term, what to do instead, and how to slowly increase your comfort zone so that you never feel overwhelmed.


    Thanks for listening!


    Here Are a Couple of Other Ways I Can Help You

    Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠

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    -Anthony Pluff


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