• 101: Losing 8 Pounds in a Month: My Journey Without Calorie Counting

  • Jul 27 2024
  • Length: 22 mins
  • Podcast

101: Losing 8 Pounds in a Month: My Journey Without Calorie Counting

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  • Summary

  • In this week's episode, I discuss how I was able to lose 8 lbs over the past month without tracking my calories and how you can apply these strategies to your own life.


    Thanks for listening!


    Here Are a Couple of Other Ways I Can Help You

    Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠

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    -Anthony Pluff


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