• 103: Fitness For Life, Not Likes

  • Oct 9 2024
  • Length: 18 mins
  • Podcast

103: Fitness For Life, Not Likes

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  • Summary

  • In this episode, we dive into why relying on excitement and external validation won’t lead to lasting fitness success. Learn how to break the cycle of starting over by building habits that stick, even when no one’s watching.

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    Here Are a Couple of Other Ways I Can Help You

    Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Apply to Work With Me: ⁠⁠⁠⁠Coaching Application ⁠⁠⁠⁠


    -Anthony Pluff

    --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support
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