• #23 Self-Care Series: 3 Let's talk about healthy Eating Habits

  • Nov 5 2024
  • Length: 25 mins
  • Podcast

#23 Self-Care Series: 3 Let's talk about healthy Eating Habits

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  • Summary

  • Cathy Jo talks about the importance and challenges of eating a healthy and well balanced diet. She acknowledges that everyone's personal needs are different. But, she also speaks of the importance of eating a Whole Foods, Reasonably Sized Portions with a Variety of Color (helps to get in a variety of minerals and nutrients). She refers to scripture reading:

    2 Corinthians 12:9: "But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me.

    Books that Cathy refers to and recommends are: Full by Asheritah Ciuciu, Healing Psoriasis by Dr John Pagano, Glucose Revolution by Jesse Inchauspe and Glucose Goddess Method by Jesse Inchauspe.

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    Join the free Facebook group: The Unplanned Joyful Life

    Contact Cathy Jo at cathylang716@gmail.com

    Thank you!
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