2642: The Top 10 Posture Fixing Techniques
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2642: The Top 10 Posture Fixing Techniques
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Narrated by:
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By:
The Top 10 Posture Fixing Techniques
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Why it’s NECESSARY to strengthen good posture. (0:57)
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The Top 10 Posture Fixing Techniques
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#1 - Seated rows. (8:30)
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#2 - Prone cobra. (11:01)
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#3 - Static stretching of the pecs/delts. (12:17)
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#4 - Standing straight arm pulldown. (15:42)
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#5 - Farmer walks. (17:15)
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#6 - Planks with posterior tilt. (18:13)
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#7 - Physio ball crunches. (21:27)
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#8 - Thread the needle. (24:22)
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#9 - Hip bridge. (26:21)
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#10 - Child’s pose with reach. (28:22)
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