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#268 - Crononutrición y ritmos circadianos
Nov 14 2024
Length: 26 mins
Podcast

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#268 - Crononutrición y ritmos circadianos

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Summary
Más allá de qué comer y qué no comer. Los horarios son importantes.

Comer a deshoras, no dormir lo suficiente o tener horarios irregulares puede alterar el equilibrio hormonal, favoreciendo el aumento de peso, la fatiga y otros problemas de salud.

En este episodio te platico cómo podemos regular nuestro ritmo circadiano para mejorar nuestra salud, energía y hasta nuestro peso corporal.

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