• #27 Self-Care and the importance of spending time outdoors

  • Nov 19 2024
  • Length: 26 mins
  • Podcast

#27 Self-Care and the importance of spending time outdoors

  • Summary

  • Inside today's episode, Cathy Jo talks about the benefits of spending time outdoors. Whether you spend this sacred time by yourself or with family and friends, it a great habit to improve your life on a daily basis. Once you do, you will experience mental, emotional, physical and spiritual benefits that add to your overall wellbeing and quality of life!

    Thank you and God bless!

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    Contact Cathy Jo at cathylang716@gmail.co

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