• 29. How To Start Your Wellness Journey (S3:E9)

  • Apr 21 2024
  • Length: 40 mins
  • Podcast

29. How To Start Your Wellness Journey (S3:E9)

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  • Summary

  • A simplified guide and checklist for how to start your wellness journey to feel good in your own skin. We break it down to 9 different key points instead of reducing health to exercise and what we eat; we also touch on mindset, how we FEEL and who we want to BE.


    More helpful resources:


    ⁠Nutrition Basics Everyone Should Know (in simple terms) - YouTube video⁠

    ⁠Life Changing Nutrition Lessons & Mindset Shifts - YouTube video⁠


    Gym Basics for Beginners Series on Instagram:

    ⁠⁠⁠Part 1: An Introduction⁠⁠⁠

    ⁠⁠⁠Part 2: Nutrition⁠⁠⁠

    ⁠⁠⁠Part 3: Gym Splits⁠⁠⁠

    ⁠⁠⁠Part 4: Sets, Reps & Weight Selection⁠⁠⁠

    ⁠⁠⁠Part 5: Progressive Overload⁠⁠⁠

    ⁠⁠⁠Part 6: Cardio⁠⁠⁠

    ⁠⁠⁠Part 7: Beginner Gym Workout Sample Day - Full Body⁠⁠⁠


    For 1-on-1 health coaching information or to book a free consultation, you can visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    - YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/hanamar3i ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanamar3i/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanamar3i⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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