Whether you've already started your winter arc or have yet to start, here are some habits that can aid you in your self development journey. We cover the basics of health, practices that improve your mindset, how to use your environment to support your goals, the types of activities you ought to be engaging in, and how to honestly track your progress without kidding yourself. Tune in and let's start getting you to your best self!

Helpful resources mentioned on this episode:

Episode 25. Translating Your Gym Goals Into Your Program (S3:E5)

Episode 26. Cardio: Its Role & Relation to the Gym (S3:E6)

⁠⁠Nutrition Basics Everyone Should Know (in simple terms) - YouTube video⁠⁠

⁠⁠Life Changing Nutrition Lessons & Mindset Shifts - YouTube video⁠⁠

Gym Basics for Beginners Series on Instagram:

⁠⁠⁠⁠Part 1: An Introduction⁠⁠⁠⁠

⁠⁠⁠⁠Part 2: Nutrition⁠⁠⁠⁠

⁠⁠⁠⁠Part 3: Gym Splits⁠⁠⁠⁠

⁠⁠⁠⁠Part 4: Sets, Reps & Weight Selection⁠⁠⁠⁠

⁠⁠⁠⁠Part 5: Progressive Overload⁠⁠⁠⁠

⁠⁠⁠⁠Part 6: Cardio⁠⁠⁠⁠

⁠⁠⁠⁠Part 7: Beginner Gym Workout Sample Day - Full Body⁠⁠⁠⁠

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- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanamar3i⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For 1-on-1 health coaching information or to book a free consultation, you can visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠