• 5-Minute Friday: Debunking the Anabolic Window

  • Nov 15 2024
  • Length: 2 mins
  • Podcast

5-Minute Friday: Debunking the Anabolic Window

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  • Summary

  • You don’t have to sprint home for the eggs or scarf down a protein bar on the way out of the gym. There are more significant ways to get protein that don’t just have to do with timing.
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