• 5-Minute Friday: Five Reasons to Add Magnesium

  • Nov 1 2024
  • Length: 2 mins
  • Podcast

5-Minute Friday: Five Reasons to Add Magnesium

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  • Summary

  • If this key mineral isn’t part of your daily routine, this one’s for you. Magnesium plays a vital role in muscle contraction and relaxation helping to prevent cramps and supports overall muscle performance. Make sure to consult with your health provider before starting a new supplement regimen.
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