• 62. The TOP 4 EXERCISES for Women Over 50 Looking to Lose Weight

  • Nov 22 2024
  • Length: 10 mins
  • Podcast

62. The TOP 4 EXERCISES for Women Over 50 Looking to Lose Weight

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  • Summary

  • A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer works. If you are eating healthy (plenty of whole foods, protein & fiber), but still not seeing the weight come off, you probably need a different type of exercise. We now know that "exercise more" isn’t working. Listen to today’s mini-lesson for the top 4 types of exercise that are most effective for women over age 50.

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