• 65. Everything women‘s health: Pain, sex, menstruation + more with Dr. Mary Schuster

  • Aug 31 2021
  • Length: 1 hr and 5 mins
  • Podcast

65. Everything women‘s health: Pain, sex, menstruation + more with Dr. Mary Schuster

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  • Summary

  • Dr. Mary Schuster is a Pelvic Health Physical Therapist and Women’s Health Coach. Also a yogi, Pilates instructor + lover of all movement. In this episode, we dive deep into topics of:
    • Birth control - when it's good, and when it's not (+ what it does to your body)
    • Menstrual cycles - what are the phases and what's actually happening to your body during each?
    • ORGASMS! What is a "painful" orgasm, and an orgasm at all?
    • Pain - signs to watch for that are abnormal during sex or day-to-day
    • ... and more

    PRODUCTS/RESOURCES MENTIONED:

    • Good Clean Love (Clean vaginal moisturizers + lubricants) https://goodcleanlove.com/
    • Ah!Yes (Clean vaginal products) https://www.ahyes.org/products/
    • Natural Cycles (Birth control app) https://www.naturalcycles.com/
    • MyFlo (Menstrual cycle app) https://myflotracker.com/
    • In the Flo / Women's Code (Book) https://www.amazon.com/Alisa-Vitti/e/B00BCPC8SE%3Fref=dbs_a_mng_rwt_scns_share
    • Fix your Period (Book) https://www.fixyourperiod.com/
    • Beyond the Pill (Book) https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847058

    SOCIAL LINKS:

    • Mary's IG: https://www.instagram.com/movementwithmar/
    • Mary's Website + blog: http://www.movementwithmar.com
    • Caren's IG: https://www.instagram.com/carendecesaris/
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