• 7: Reducing Stress with Annie Delre

  • Apr 13 2023
  • Length: 27 mins
  • Podcast

7: Reducing Stress with Annie Delre

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  • Summary

  • Everyday stress is often a product of ineffective time management. Ineffective time management is a result of an incomplete or inaccurate understanding of our priorities. Once you nail a strong why, you’ll feel greater motivation to spend time on your most important tasks. You’ll also have a much easier time saying “no” to the things that aren’t worth your time and energy. Annie Delre is a nationally board certified Health and Wellness Coach. She holds a master’s degree in Integrative Wellness Coaching and she is certified in multiple modalities: Integrative Wellness Coaching, Life & Success Coaching, Neuro-linguistic Programming (NLP), Clinical Hypnotherapy and Emotional Freedom Technique (EFT). Learn more about Annie on her website at https://www.anniedelre.com. Subscribe to my Midweek Momentum newsletter at bradyross.com and receive a free instant download of the Introduction and Chapter One of my new book, Seven Steps to Dominate Your Day and Crush Your Goals. Thanks for listening! Please subscribe, rate, and review the show.
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