Kyle Zagrodzky is the founder of the ultimate biohack: OsteoStrong. OsteoStrong is a type of workout performed on four exclusive machines which have been clinically proven to increase bone density, reduce joint pain, build strength and even reverse osteoporosis.

OsteoStrong provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. Tune into find out where you can start using an OsteoStrong machine near you today!

Hyperlinked show notes at: www.ashleydeeley.com/w2w/osteostrong

• Episode brought to you by: ⁠⁠Methylene Blue⁠⁠ (Code: ASHLEY15)
• Episode brought to you by: ⁠⁠⁠Alive Waters⁠⁠⁠ (Code: ASHLEY)
• Episode brought to you by: ⁠⁠⁠Thyroid Fixxr⁠⁠⁠ (Code: WELCOMEWELLNESS)

2:59: Kyle's entrepreneur background story

5:18: 60 seconds one day a week is all you need on the OsteoStrong machines!

7:48: How to activate your central nervous system and increase strength

9:17: Success story of an 80 year old woman who has the bone density of a 30 year old

12:24: Can OstseoStrong replace your workouts?

13:16: Athletes (!) Listen up! The strength of your bones is the limiting factor to athletic performance. Your central nervous system will never let your muscles outperform what your bones can handle.

14:49: Balance, stride, and grip strengths are great predictors of longevity

19:10: What using these machines feels like

22:58: Kyle's ultimate goal: he wants OsteoStrong in every high school

26:50: The specific method Kyle uses for taking vitamin K and vitamin D

28:10: Calton Nutrition, book: Rebuild Your Bones, the 12-week osteoporosis protocol

29:21: Kaufmann Protocol book

29:56: Kyle's top 3 biohacks:

• OsteoStrong
• X3 bar
• Red light therapy

39:06: OsteoStrong will increase the number of insulin receptors in your muscle cells. Clients have reported their A1C comes down and they're no longer type two diabetic

40:21: Kyle's super power

Where to find OsteoStrong:

Website

Facebook

Instagram

Kyle Zagrodzky LinkedIn

Where to find Ashley Deeley:

⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠

⁠Facebook⁠

⁠YouTube⁠

hello@ashleydeeley.com