• 80. Supplements & Mindset for PCOS Symptoms (PCOS Pt. 2)

  • Oct 23 2024
  • Length: 11 mins
  • Podcast

80. Supplements & Mindset for PCOS Symptoms (PCOS Pt. 2)

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  • Summary

  • In this second part of the PCOS series, we’re building on the game plan from part one. If you haven’t listened to that, pause and go back, it’s important for the full picture! Today, we’re diving into steps four and five. Step four focuses on key supplements: magnesium, vitamin D3 with K2, and electrolytes. Magnesium is essential for your muscles, nerves, gut, and sleep. I recommend taking it before bed to help your body rest and heal. Vitamin D3 with K2 is also crucial, especially as we head into fall and winter. It helps with inflammation and supports many vital processes. And lastly, quality electrolytes, like LMNT, will help keep you hydrated and support tissue repair. Step five is all about mindset. Healing isn’t just physical—if you don’t believe you can heal, your body will struggle to follow suit. Negative self-talk won’t lead to progress, so we need to flip the script. Focus on gratitude, positivity, and self-love. Start by finding one thing you love about yourself, no matter how small, and list five things you’re grateful for each morning. These two steps, when combined with the first three, create a strong foundation for healing. I’m excited for you to implement them, share your progress, and help spread the word to others dealing with PCOS. Remember, healing is possible! Listen to Part 1 of the PCOS Game Plan HERE Grab my Favorite Supplements and my SPECIAL DISCOUNT HERE: https://us.fullscript.com/welcome/spinesport/store-start ================================ Grab my free Breathe out of Tension Game Plan HERE: https://www.mytrainingroom.co/breathe... ================================ Connect with Dr. Audra on Instagram HERE: / draudralance Connect with Dr. Audra on TikTok: / doctoraudra ================================ Get your FREE WEEKLY PEP TALK: Get the inside scoop on celebrity's and athletes' health secrets and tips for living your best life: https://www.mytrainingroom.co/app-landing-page ================================ Grab your GAME PLAN and start living your best life HERE: https://www.mytrainingroom.co/services-1
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