• 81. 6 Travel Tips to Stay Healthy and Beat Jet Lag

  • Oct 30 2024
  • Length: 14 mins
  • Podcast

81. 6 Travel Tips to Stay Healthy and Beat Jet Lag

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  • Summary

  • I’m sharing my top six essential tips to stay healthy, avoid jet lag, and minimize stress while you’re on the go. I’m currently enjoying my own adventure in Paris, and I know these practical travel hacks are game-changers when it comes to feeling your best on the road. Hydrate Before, During, and After: Hydration is key! I always recommend staying hydrated with good electrolytes, like LMNT, which help water absorb directly into your cells, keeping you energized without constant bathroom trips. Toss a packet in your bag, sip on the plane, and stay consistent with your hydration throughout your trip. Move Before Your Flight and Upon Arrival: Before heading to the airport, try to get some movement in – a workout, a walk outside, anything to get your body moving. When you arrive, resist the urge to crash in your hotel room. Instead, get outside, breathe in the fresh air, and let the natural light help reset your circadian rhythm. Movement and sunlight are your best friends for avoiding jet lag. Fuel Up with Protein Before Travel: Eating protein before you head out helps keep your metabolism steady, which can make a big difference in your energy levels. A balanced metabolism will help you sleep better, feel more energized, and avoid the sluggishness that often comes with travel. Listen to Your Body: Travel can be exhausting, so take cues from your body. If you need it, take a short, 20-minute nap to recharge. Keep up with your hydration and movement to keep yourself feeling balanced. Breathing Exercises for Stress Relief: A few deep breaths can really help you adapt to a new environment. I use simple breathing techniques to oxygenate cells, which keeps me calm, focused, and balanced when traveling. Travel Essentials for Immune Support: I always pack Vitamin C, D3, and magnesium to keep my immune system strong and stay regular. I also bring activated charcoal, which helps with digestion when I’m eating new foods, and I use Xlear nasal spray to help support immunity in crowded places like planes. Wherever you’re headed, these tips will help you stay refreshed, healthy, and ready to enjoy every bit of your travels. Grab my Favorite Supplements and my SPECIAL DISCOUNT HERE: https://us.fullscript.com/welcome/spinesport/store-start Grab my free Breathe out of Tension Game Plan HERE:https://www.mytrainingroom.co/breathe-out-of-tension Connect with Dr. Audra on Instagram HERE: / draudralance Connect with Dr. Audra on TikTok: / doctoraudra Get your FREE WEEKLY PEP TALK: Get the inside scoop on celebrity's and athletes' health secrets and tips for living your best life: https://www.mytrainingroom.co/app-landing-page Grab your GAME PLAN and start living your best life HERE: https://www.mytrainingroom.co/services-1
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