• 83. The "I'm Not Good Enough" Lie - Stories We Tell Ourselves (Part 2)

  • Nov 13 2024
  • Length: 9 mins
  • Podcast

83. The "I'm Not Good Enough" Lie - Stories We Tell Ourselves (Part 2)

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  • Summary

  • Ever stopped to notice the stories playing in your mind, the ones shaping your choices and fueling your actions every day? This is part two of our deep dive into the stories we tell ourselves. If you missed part one, go back and catch it, it’s worth it! Today’s episode is recorded from an airport, and I’m taking you on another adventure as I share real stories, insights, and a bit of travel excitement. In part one, we uncovered the belief that we need to earn rest, and now we’re exploring the deep-rooted narrative of “I’m not good enough.” Whether it’s a big goal like losing weight, overcoming chronic pain, or landing a dream job, the surprising truth is that many of us feel like we don’t deserve it when we finally achieve it. It’s wild how this feeling creeps in, affecting everyone from athletes to everyday folks chasing their dreams. It’s time to rewrite these narratives. You’ve worked hard, you’re enough, and you deserve to celebrate every win. I’m sharing a few stories from my clients and personal experiences, unpacking why it feels like reaching the goal doesn’t bring the satisfaction we expect, and how to start embracing your success. I’m also touching on why we care so much about other people’s opinions and how to break free from that mindset. Remember: you’re good enough, you deserve to feel joy, and it’s okay to celebrate yourself without guilt. I’d love to hear what stories come up for you—drop me a message on Instagram or TikTok. And if you want more deep-dive insights and behind-the-scenes stories, sign up for my free weekly email, the Pep Talk. Our success in our healing journey, whether it’s pain or chronic illness, starts with our mindset. Be careful of the things you tell yourself. Butthole Breathers, you are enough, and you deserve to live your best life. Grab my free Breathe out of Tension Game Plan HERE:https://www.mytrainingroom.co/breathe-out-of-tension Connect with Dr. Audra on Instagram HERE: / draudralance Connect with Dr. Audra on TikTok: / doctoraudra Get your FREE WEEKLY PEP TALK: Get the inside scoop on celebrity's and athletes' health secrets and tips for living your best life: https://www.mytrainingroom.co/app-landing-page Grab your GAME PLAN and start living your best life HERE: https://www.mytrainingroom.co/services-1
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