Welcome to the Ask Audra Anything series, where humor meets science with a sprinkle of laughter! Let’s dive into some fun and practical questions.

Where’s your favorite place to travel?
It’s hard to choose! Chile is perfect for outdoor adventures, Greece charms with its beauty, Italy wins with wine (always yes), and Florida’s beaches are a quick retreat. My ultimate dream? An African safari—tips welcome!

How do virtual appointments work?
Think telehealth, but tailored to you. I assess your movements, guide you using tools you already have (like a butter knife as a soft tissue hero!), and create a personalized plan. Whether you’re an athlete or need pain relief, it’s all about making your body work better for you.

Let’s talk headaches.
Headaches often start from tension elsewhere in the body. Sometimes, relief comes from focusing on neck, shoulder, or jaw tension—and yes, your posture and hydration play a big role. It's all connected!

Let’s talk pelvic floor health.
Kegels aren’t the whole answer. Relaxation starts with breathing, connecting your brain to your body, and releasing tension. Doing this lets you take control of sneaky leaks or unexpected toots. And yes, laughing helps—because farts are funny!

Your reminder to recharge.
Rest isn’t optional; it’s essential. Whether it’s a walk, binge-watching Hallmark movies, or hydrating, make time for yourself.

How do you unwind? Send me a message, I’d love to hear!

Grab my free Breathe out of Tension Game Plan HERE:https://www.mytrainingroom.co/breathe-out-of-tension

Connect with Dr. Audra on Instagram HERE: / draudralance

Connect with Dr. Audra on TikTok: / doctoraudra

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