Summary. In this Move Week episode, we talk about tips for developing your "running base" and tips on building your endurance. Enjoy!

Topics covered. Unsurprisingly, Alex talks about the weather in New England. Michele's unusual fascination with the New England weather. The power of being part of a community. Michele's excitement with concerts coming back in 2022.  The importance of dedicating time to building your running base. How to build your aerobic endurance as a part of your running base.  The importance of developing your neuromuscular awareness during running. The value of walking as part of (or in addition to) building your running base. The importance of quality miles that reinforce good running mechanics.  The value of building muscle endurance while establishing your running base. The importance of leaning into nuance when adjusting days, mileage, and/or pace. And more.

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