In this episode of the Selfish Podcast, Chloe dives deep into the transformative power of understanding and working with our nervous systems. She shares her personal journey with a nervous system regulation practice called Soma Soul, discussing the importance of tuning into our body's wisdom and the impact of emotional healing. Chloe emphasizes the significance of recognizing the dysregulation of our nervous systems and how it can manifest in our lives, while also exploring the integration of natural cycles to maintain balance and well-being. Through her experiences, she highlights the journey of personal transformation, resilience, and the importance of self-care in a fast-paced world.

Takeaways

• Understanding our nervous system is crucial for emotional well-being.
• Soma Soul is a powerful modality for nervous system regulation.
• Our bodies hold onto patterns that can affect our mental state.
• Recognizing dysregulation can lead to proactive healing.
• Personal transformation often requires deep emotional work.
• Setting intentions can guide healing sessions effectively.
• Natural cycles can help maintain nervous system balance.
• Small changes can lead to significant improvements in well-being.
• Building resilience is key to managing stress and emotions.
• Listening to our bodies can lead to profound insights.

You can find Chloe on IG: @conscious.consulting.cc

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