A Balanced Soul Podcast

By: Bethany Sadler-Jasmin
  • Summary

  • A Balanced Soul Podcast empowers women to ditch burnout culture and reclaim their lives once and for all. I created this podcast to provide a platform for real women experiencing or overcoming burnout to share their stories and inspire others. We'll also discuss practical strategies for changing your relationship with stress, using mind-body practices and powerful techniques to rewire your brain, build deeper self-connection, and, ultimately, achieve lasting change.
    Bethany Sadler-Jasmin
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Episodes
  • E11: How to be a More Joyful and Present Parent with Katie Jackson
    Oct 15 2024

    In this episode, we sit down with Katie Jackson, a health and wellness coach who helps women rediscover their love for motherhood. With the constant demands of parenting, it's easy to lose sight of the joys and rewards of this role. Katie shares valuable insights on navigating motherhood challenges while nurturing one's own well-being and finding fulfillment in one's journey.


    Guest: Katie Jackson

    Website: www.fuelforimpact.company

    Free Resource, "The Guide to Inner Peace, Energy, and Time Abundance"

    Instagram: https://www.instagram.com/fuel_for_impact/

    Facebook: https://www.facebook.com/fuelforimpact

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    37 mins
  • E10: Finding Peace & Purpose In Your Career During Menopause With Wendy Alexander
    Oct 7 2024

    "Feeling lost in your career and overwhelmed by menopause? Join me as I chat with Wendy Alexander, a midlife career coach specializing in women in menopause. From fleeing apartheid South Africa to overcoming abuse, Wendy's journey is inspiring. Discover actionable tips to navigate difficult transitions, find your empowered self, and regain purpose in your career.

    She'll make you ask, "What about me?"


    Guest: Wendy Alexander

    Find her on linkedIn

    Learn more about her coaching services


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    44 mins
  • E09: How to Confidently Make Big Life Changes with Maria Joyner
    Sep 30 2024

    In this episode, we talk with Maria Joyner, a fractional Chief Marketing Officer for tech startups and the founder of The Quantum Leap Women's Experience in Costa Rica. Maria tells us about how she made the biggest leap of all, leaving one life to start another in a different part of the world. From that experience, she found her purpose and is now helping women everywhere find the grounding and courage to make significant changes in their lives.


    About Maria Joyner:

    LinkedIn: @mariajoyner

    Website: quantumleapcr.com

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    43 mins

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