In this episode, we're talking about nourishing yourself when life & biz get REALLY busy!

Sacrificing your health & nourishment during these times will fire back at you & your business performance & results. That's why taking care of your nourishment is a MUST.

With that, I share with you 3 simple steps to keep you on track with your nourishment, even on busy days.

If you're ready to take this to the next level & design a nourishment system that empowers your energy & productivity, let's work 1:1, & start with a free consult call.

Book your free consult:

• Email me at hanin.katerji@gmail.com
  
  

• DM me on Instagram @hanin.eatingpsychology
  
  

• Or use this Calendly link to directly book it
  
  

Let’s make sure you're fully fueled to thrive in your business!

Stay tuned for next week’s episode!

In this episode, we tackle a common struggle for entrepreneurs: feeling guilty for taking time to nourish themselves.

Many believe that their business should come first and that their well-being can wait.

But what if taking care of yourself is the key to better business performance?

Let’s break down why this guilt exists, how prioritizing nourishment actually benefits your business, and the mindset shifts you need to overcome these limiting beliefs.

Ready to shift your mindset and create a nourishment plan that aligns with your busy schedule?

Book your free consult:

• Email me at hanin.katerji@gmail.com
  
  

• DM me on Instagram @hanin.eatingpsychology
  
  

• Or use this Calendly link to directly book it
  
  

Let’s make sure you're fully fueled to thrive in your business!

Stay tuned for next week’s episode!

In this episode, we dive into a familiar struggle—late-night snacking after long workdays.

If you find yourself reaching for snacks in the evening, even though you planned not to, you’re not alone!

We explore two major causes of late-night snacking: (1) undernourishment throughout the day & (2) emotional eating due to workday stress.

Learn how skipping meals, going too long without eating, or not getting enough macronutrients can lead to those evening cravings. Plus, we discuss the role of emotional eating after a demanding day and how it can become a habit.

Then, I share actionable steps to help you nourish yourself properly during the day & create an evening wind-down routine to break free from the late-night snack cycle.

You can take the next step toward a healthier relationship with food by booking a FREE consult to see if 1:1 coaching is the right fit for you.

To book your free consult:

• Email me at hanin.katerji@gmail.com

• DM me on Instagram @hanin.eatingpsychology

• Or use this Calendly link to directly book it

Let’s make sure you're fully fueled to thrive in your business!

Stay tuned for next week’s episode!