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• adhdjesse.com
• Extra Focus newsletter
• twitter.com/adhdjesse
• instagram.com/adhdjesse
• youtube.com/@adhdjesse

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Guest

Ryan Mayer

• RyanMayerCoaching.com
• TikTok: tiktok.com/@adhd_coach_ryan
• Instagram: instagram.com/adhd_coach_ryanmayer
• 5 Shifts for Conquering Your ADHD at Work webinar

Sponsor

• Llama Life

Links and show notes

• ADD Coach Academy (ADDCA)
• Rocket Books
• Fujifilm X-H2S (Yes, I called the X-H2S a dSLR on the show when it's technically a mirrorless, despite having a very dSLR-like body and a mechanical shutter. Like I say in the episode, it's been awhile since I've been in the photography game, so give me some slack on the technicals!)

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Guest:

Rich Burroughs

• Linktree: linktr.ee/richburroughs
• Twitter: twitter.com/richburroughs
• Mastodon: hachyderm.io/@richburroughs

Sponsor:

• Llama Life

Links and show notes:

• Simply ADHD Course by ADD Coach Academy (ADDCA)
• Video: Dr. Russell A. Barkley's 30 Essential Ideas You Should Know About ADHD
• Marvel Snap
• The Anti-Planner
• Video: Productivity Strategies for Procrastinators | The Anti-Planner

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Guest

Brittany S Hochstetler

• instagram.com/adhdbrainhealth

Sponsor

• Llama Life

Links and show notes

• Hardcore History - Blueprint for Armageddon (WWI)

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Guest

Lindsay Guentzel

• twitter.com/lindsayguentzel
• instagram.com/lindsayguentzel
• Refocused podcast

Sponsor

• Sunsama

Links and show notes

• Refocused, Together podcast
• Cleanup app
• The Good Wife
• Andor

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Guest

Dr. Tish Gentile

• instagram.com/truly_tish_adhd
• My ADHD Life (blog)

Sponsor

• Sunsama

Links and show notes

• Adult ADHD Self-Report Scale (ASRSv1.1)
• Tish's Converse Wedding Shoes
• Dome Keeper

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extrafocus.com

Guest:

Mikah Sargent

• mikah.co
• twitter.com/mikahsargent
• instagram.com/mikahsargent
• snapchat.com/add/mikahsargent
• tiktok.com/@mikahsargent

Sponsor:

Freedom

Links and show notes:

• Due
• Just Press Record
• Mother of Learning (Audible)
• Raycast

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extrafocus.com

Guest:

Sharon Pope

• shelpful.com
• instagram.com/shelpful
• tiktok.com/@shelpful
• twitter.com/shelpful

Sponsor:

Llama Life

Links and show notes:

• Atomic Habits by James Clear
• Tiny Habits by BJ Fogg PhD
• Hexagon Rotating Timer
• Arrival score
• Airtable
• Zapier