Ace Your New Habit

Podcast Episode Summary: Ace Your Life with Aimee Elkman - "Real Life Quickie: Embracing a New Routine"

In this motivating and relatable episode of Ace Your Life, Aimee Elkman shares a "real-life quickie" about her decision to shake up her exercise routine with a new goal—completing the Couch to 5K app. After a tough shopping trip left her unhappy with how she looked and felt, Aimee decided it was time for a change. She candidly recounts the mental battles she faced just downloading the app, from her mind flooding her with doubts and excuses to overcoming her inner critic.

Aimee takes listeners through her first day using the app, from gearing up with her workout clothes to tackling the initial interval training session. Despite initial aches and mental resistance, she ended the session feeling accomplished and proud. She reflects on how small, inspired actions—like downloading an app or going for a short jog—can help us overcome self-doubt and feel great about our progress, no matter how small. Aimee’s commitment to embracing health and well-being through the holiday season and a planned trip to Cabo inspires her to stay consistent and motivated.

Key Takeaways:

• Trying something new, even a small action, can be a powerful way to shake up routines and boost confidence.

• The mind often resists change, but pushing through that resistance brings a rewarding sense of accomplishment.

• Planning positive activities and goals can help combat seasonal mood changes and maintain motivation during the winter months.

• Starting a small action today, no matter how simple, can make a significant difference in how you feel tomorrow.

Resources:

https://stan.store/aimeeelkman

Ace Your Fears and Flo Rida

In this fun and uplifting episode of Ace Your Life, Aimee Elkman shares her exhilarating experience at EXP Con, her real estate brokerage’s annual convention in Miami.

Going on her second solo trip for this event, Aimee admits to feeling anxious beforehand, but she pushed through her comfort zone and embraced every opportunity that came her way. The highlight? Attending a private concert by Flo Rida led to an unforgettable night of dancing, singing on stage, and even a special on-camera shoutout from the rapper himself!

Aimee’s experience taught her a powerful lesson about trusting her intuition and saying “yes” to moments that light her up. She reflects on how, despite initial doubts about her age, energy, and whether she “should” go, her choice to attend became a life-affirming memory filled with joy and inspiration. She also emphasizes the importance of following those "hell yes" instincts, often leading to growth and unexpected rewards. During her trip, Aimee even managed to secure a major business deal back home, reinforcing that things fall into place when you’re living in alignment.

Key Takeaways:

• Trust your instincts and don’t talk yourself out of experiences that truly excite you.

• Overcoming anxieties about new experiences often leads to powerful growth and lasting memories.

• Life’s “hell yes” moments are worth every ounce of discomfort—leap, and you might surprise yourself.

• Embracing opportunities for connection, whether personal or professional, can transform your life and open doors.

Resources:

https://stan.store/aimeeelkman

Ace Your Mouth Tape: Mouth Tape Fun

In this lighthearted and practical episode of Ace Your Life, host Aimee Elkman shares her latest wellness discovery: mouth taping for better sleep! Aimee explains how this simple practice, which involves gently taping your mouth closed at night, has significantly improved her sleep quality and overall energy levels. After experimenting with different types of tape, she shares her experience of finally finding the right product and how it has helped her sleep deeper, stop snoring, and wake up refreshed.

In true Aimee fashion, the episode is sprinkled with humor and real talk about the ups and downs of midlife, including her ongoing journey through menopause and the pursuit of optimal health. She discusses the benefits of modern medicine, particularly bioidentical hormones, and how experimenting with different treatments has helped her navigate menopause with more ease.

Aimee also introduces another life-enhancing habit: writing down daily wins and future goals before bed. She credits this simple ritual with helping her approach each day with joy and intention. The episode wraps up with Aimee’s signature positivity, encouraging listeners to try these tips for improving sleep and embracing life’s changes, especially in midlife.

Key Takeaways:

Mouth taping can significantly improve sleep quality, reduce snoring, and lead to deeper rest.

Experimenting with bioidentical hormones and modern wellness techniques can help manage menopause symptoms.

Practicing gratitude and intentional goal-setting before bed can increase positivity and excitement for life.

Resources:

https://stan.store/aimeeelkman