Ace Your New Habit

Podcast Episode Summary: Ace Your Life with Aimee Elkman - "Real Life Quickie: Embracing a New Routine"

In this motivating and relatable episode of Ace Your Life, Aimee Elkman shares a "real-life quickie" about her decision to shake up her exercise routine with a new goal—completing the Couch to 5K app. After a tough shopping trip left her unhappy with how she looked and felt, Aimee decided it was time for a change. She candidly recounts the mental battles she faced just downloading the app, from her mind flooding her with doubts and excuses to overcoming her inner critic.

Aimee takes listeners through her first day using the app, from gearing up with her workout clothes to tackling the initial interval training session. Despite initial aches and mental resistance, she ended the session feeling accomplished and proud. She reflects on how small, inspired actions—like downloading an app or going for a short jog—can help us overcome self-doubt and feel great about our progress, no matter how small. Aimee’s commitment to embracing health and well-being through the holiday season and a planned trip to Cabo inspires her to stay consistent and motivated.

Key Takeaways:

• Trying something new, even a small action, can be a powerful way to shake up routines and boost confidence.

• The mind often resists change, but pushing through that resistance brings a rewarding sense of accomplishment.

• Planning positive activities and goals can help combat seasonal mood changes and maintain motivation during the winter months.

• Starting a small action today, no matter how simple, can make a significant difference in how you feel tomorrow.

Resources:

https://stan.store/aimeeelkman

Ace Your Fears and Flo Rida

In this fun and uplifting episode of Ace Your Life, Aimee Elkman shares her exhilarating experience at EXP Con, her real estate brokerage’s annual convention in Miami.

Going on her second solo trip for this event, Aimee admits to feeling anxious beforehand, but she pushed through her comfort zone and embraced every opportunity that came her way. The highlight? Attending a private concert by Flo Rida led to an unforgettable night of dancing, singing on stage, and even a special on-camera shoutout from the rapper himself!

Aimee’s experience taught her a powerful lesson about trusting her intuition and saying “yes” to moments that light her up. She reflects on how, despite initial doubts about her age, energy, and whether she “should” go, her choice to attend became a life-affirming memory filled with joy and inspiration. She also emphasizes the importance of following those "hell yes" instincts, often leading to growth and unexpected rewards. During her trip, Aimee even managed to secure a major business deal back home, reinforcing that things fall into place when you’re living in alignment.

Key Takeaways:

• Trust your instincts and don’t talk yourself out of experiences that truly excite you.

• Overcoming anxieties about new experiences often leads to powerful growth and lasting memories.

• Life’s “hell yes” moments are worth every ounce of discomfort—leap, and you might surprise yourself.

• Embracing opportunities for connection, whether personal or professional, can transform your life and open doors.

Resources:

https://stan.store/aimeeelkman

Ace Your Mouth Tape: Mouth Tape Fun

In this lighthearted and practical episode of Ace Your Life, host Aimee Elkman shares her latest wellness discovery: mouth taping for better sleep! Aimee explains how this simple practice, which involves gently taping your mouth closed at night, has significantly improved her sleep quality and overall energy levels. After experimenting with different types of tape, she shares her experience of finally finding the right product and how it has helped her sleep deeper, stop snoring, and wake up refreshed.

In true Aimee fashion, the episode is sprinkled with humor and real talk about the ups and downs of midlife, including her ongoing journey through menopause and the pursuit of optimal health. She discusses the benefits of modern medicine, particularly bioidentical hormones, and how experimenting with different treatments has helped her navigate menopause with more ease.

Aimee also introduces another life-enhancing habit: writing down daily wins and future goals before bed. She credits this simple ritual with helping her approach each day with joy and intention. The episode wraps up with Aimee’s signature positivity, encouraging listeners to try these tips for improving sleep and embracing life’s changes, especially in midlife.

Key Takeaways:

Mouth taping can significantly improve sleep quality, reduce snoring, and lead to deeper rest.

Experimenting with bioidentical hormones and modern wellness techniques can help manage menopause symptoms.

Practicing gratitude and intentional goal-setting before bed can increase positivity and excitement for life.

Resources:

https://stan.store/aimeeelkman

Ace Your Life with Aimee Elkman - "Ace Your Hormones"

In this insightful and candid episode of Ace Your Life, Aimee Elkman shares her ongoing journey with menopause and hormone replacement therapy. After feeling burnt out, exhausted, and struggling with night sweats and irritability, Aimee sought medical help and discovered that her estrogen levels had dropped dramatically. She opens up about the challenges of navigating menopause, the ups and downs of hormone treatments, and the importance of self-care.

Aimee recounts her experience working with her doctor to tweak her hormone regimen, which includes estrogen patches, testosterone supplements, and progesterone. After a period of feeling completely drained, she explains how increasing her estrogen dosage has brought back her energy, creativity, and zest for life. Aimee's vulnerability and humor shine as she reminds listeners to prioritize their health and well-being, especially during midlife transitions.

She also dives into related topics like acupuncture, cupping, and fitness routines, sharing how these practices have helped her feel stronger and more balanced. Aimee encourages women going through similar experiences to seek help, care for their bodies, and not settle for feeling less than their best.

Key Takeaways:

• ​Menopause can bring unexpected challenges, but hormone replacement therapy (HRT) can significantly improve energy, mood, and overall well-being.
• ​Regular check-ins with your doctor and adjustments to your treatment plan are essential as hormone levels fluctuate over time.
• ​Investing in self-care practices like acupuncture, fitness, and mindfulness can enhance physical and mental health.
• Don’t be afraid to seek medical advice or take action if you feel something is off with your body.

Resources:

https://stan.store/aimeeelkman

Ace Your Desires

In this candid and inspiring episode of Ace Your Life, host Aimee Elkman opens up about her journey of embracing her desires, particularly when purchasing her dream car. After years of driving family-oriented vehicles, Aimee finally allowed herself to indulge in something just for her—a luxurious SUV that meets her practical needs and reflects her personal style and success.

Aimee walks listeners through the emotional ups and downs of the car-buying process, touching on themes of self-worth, money mindset, and the internal battles many of us face when fulfilling our desires. She reflects on the guilt that often comes with spending money on oneself but ultimately realizes the importance of honoring her desires and the joy that comes from embracing them fully.

In addition to her new car, Aimee shares another recent purchase—her much-needed laptop—which further illustrates her shift towards abundance and self-investment. Throughout the episode, she emphasizes that desires come from a place of expansiveness and are worth pursuing, not only for the material outcome but also for the growth and joy they bring along the way.

Key Takeaways:

• It’s okay to want what you want, and it’s okay to indulge in your desires without guilt or shame.

• Taking small, inspired actions can lead to bigger, life-changing outcomes.

• Honor your desires, whether practical or purely for joy, and trust that they align with your path.

• Embrace abundance and self-worth; don't settle for anything less than what you truly want.

Resources:

https://stan.store/aimeeelkman

Ace Your Fault: It's All Your Fault (In a Good Way)

In this episode of Ace Your Life, host Aimee Elkman returns after a break to share personal reflections on embracing ease, joy, and personal responsibility. Aimee opens up about navigating life’s challenges, particularly in her real estate career, where she’s encountered both fulfilling and difficult experiences. She dives into attracting certain energies into our lives and explores how shifting from a struggle mindset to one of ease can transform work and personal relationships.

Drawing inspiration from Susie Moore's book Let It Be Easy, Aimee discusses how our beliefs about money and effort can block the flow of our lives. She challenges listeners to rethink the notion that success must come from hardship and hustle, emphasizing adding joy and positive experiences instead of eliminating what doesn’t work.

Aimee also shares her personal development journey over the last five years, emphasizing how changing her environment, joining a new broker, and surrounding herself with supportive people have allowed her business and life to flourish. She highlights the importance of constantly evolving, adding new experiences, and learning from difficult situations—changing career paths or dealing with challenging people.

With vulnerability, humor, and warmth, Aimee reminds us that owning good and bad in life is key to personal growth. She leaves listeners with an empowering message: “It’s all your fault, in the best way possible.” By accepting responsibility for our lives, we unlock the potential for growth, joy, and fulfillment.

Key Takeaways:

• Shift from a mindset of struggle to one of ease and flow.

• Surround yourself with people and environments that support your growth.

• Personal responsibility is key—own both the highs and lows of life.

• Add more joy and positive experiences to your life rather than focusing on eliminating the negative.

Resources:

https://stan.store/aimeeelkman

Real life quickie about how to let it be easy in our lives. It's been a minute, and I've really missed talking to y'all about what is going on my little part of the world. I've been reading a book called "Let it be easy" by Susie Moore that is life changing, and I can't wait to share some of her ideas with you.

Would love to hear what you think! I will try to be better about sharing more often and hopefully helping one person feel a little better today.

Follow along on my fave platform @aimeeelkman!

Monkeys and puppies all day long on a Monday morning overwhelm session in my brain. How did I overcome it? Or choose a better way? Listen here to hear all about it!