Ace Your New Habit

Podcast Episode Summary: Ace Your Life with Aimee Elkman - "Real Life Quickie: Embracing a New Routine"

In this motivating and relatable episode of Ace Your Life, Aimee Elkman shares a "real-life quickie" about her decision to shake up her exercise routine with a new goal—completing the Couch to 5K app. After a tough shopping trip left her unhappy with how she looked and felt, Aimee decided it was time for a change. She candidly recounts the mental battles she faced just downloading the app, from her mind flooding her with doubts and excuses to overcoming her inner critic.

Aimee takes listeners through her first day using the app, from gearing up with her workout clothes to tackling the initial interval training session. Despite initial aches and mental resistance, she ended the session feeling accomplished and proud. She reflects on how small, inspired actions—like downloading an app or going for a short jog—can help us overcome self-doubt and feel great about our progress, no matter how small. Aimee’s commitment to embracing health and well-being through the holiday season and a planned trip to Cabo inspires her to stay consistent and motivated.

Key Takeaways:

• Trying something new, even a small action, can be a powerful way to shake up routines and boost confidence.

• The mind often resists change, but pushing through that resistance brings a rewarding sense of accomplishment.

• Planning positive activities and goals can help combat seasonal mood changes and maintain motivation during the winter months.

• Starting a small action today, no matter how simple, can make a significant difference in how you feel tomorrow.

Resources:

https://stan.store/aimeeelkman