Ace Your Life with Aimee Elkman - "Ace Your Hormones"

In this insightful and candid episode of Ace Your Life, Aimee Elkman shares her ongoing journey with menopause and hormone replacement therapy. After feeling burnt out, exhausted, and struggling with night sweats and irritability, Aimee sought medical help and discovered that her estrogen levels had dropped dramatically. She opens up about the challenges of navigating menopause, the ups and downs of hormone treatments, and the importance of self-care.

Aimee recounts her experience working with her doctor to tweak her hormone regimen, which includes estrogen patches, testosterone supplements, and progesterone. After a period of feeling completely drained, she explains how increasing her estrogen dosage has brought back her energy, creativity, and zest for life. Aimee's vulnerability and humor shine as she reminds listeners to prioritize their health and well-being, especially during midlife transitions.

She also dives into related topics like acupuncture, cupping, and fitness routines, sharing how these practices have helped her feel stronger and more balanced. Aimee encourages women going through similar experiences to seek help, care for their bodies, and not settle for feeling less than their best.

Key Takeaways:

• ​Menopause can bring unexpected challenges, but hormone replacement therapy (HRT) can significantly improve energy, mood, and overall well-being.
• ​Regular check-ins with your doctor and adjustments to your treatment plan are essential as hormone levels fluctuate over time.
• ​Investing in self-care practices like acupuncture, fitness, and mindfulness can enhance physical and mental health.
• Don’t be afraid to seek medical advice or take action if you feel something is off with your body.

Resources:

https://stan.store/aimeeelkman