Episode 163:

In this episode, former pro basketball player and VVS alum Adam Kemp joins us to share his inspiring journey from small-town roots to an international basketball career and his new path as a health and fitness educator. Adam opens up about the challenges, lessons, and turning points that shaped his life both on and off the court. Don’t miss this deep dive into his unique story and his mission to promote wellness in his community!

Tune in to hear about:

• Adam's journey from VVS High School to playing professional basketball internationally and in the NBA Summer League
• The transformative experiences that fueled his dedication to health, fitness, and personal growth
• Insights into the differences between European and American food systems—and what we can learn from them
• Adam’s current work in nutrition education, his commitment to making wellness accessible, and his efforts to inspire young athletes
• His vision for creating healthier communities through mindful eating, fitness, and giving back

Show Markers:
(0:00) - Scott's Intro
(1:20) - Show Start & High School
(2:45) - Prep School
(4:05) - Playing Division 1 Basketball at Marist
(4:55) - What Changed?
(7:40) - Professional Career
(10:15) - NBA Summer League Opportunity
(11:20) - Continuous Learning & Overcoming Obstacles
(13:10) - Trainers & Influences
(14:30) - Retiring From Pro Basketball & Coming Home
(18:10) - Eating Healthy is Expensive
(19:40) - Differences in Europe
(26:55) - Energy Drinks
(30:30) - VVS Basketball Team
(35:30) - Gamifying Exercise
(37:45) - Planning the Next 30 Years
(38:35) - Connecting with Adam
(39:15) - Rapid Fire Questions


Adam's Links:
Website - https://www.adamkempfitness.com
FB - https://www.facebook.com/AKempFitness
IG - https://www.instagram.com/adamkemp50
YouTube - https://www.youtube.com/@adamkempfitness
Linkedin- https://www.linkedin.com/in/adam-kemp-02345411b

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Love Living Local Links:
Podcast Email - Kelly@lovelivinglocal315.com
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
Scott's FB - https://www.facebook.com/scott.grates.1
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com