If everything is energy, then extra weight is not just physical - it's energetic! We can enlist the help and support of others, but ultimately we all need to be our own coaches. Lillian dives into the five keys to tackling weight loss: food, ancestors, water, vibration, and detox. Let's ditch the mean voice and get real with ourselves! What are you holding onto? When we let go, not only is it easier to lose the weight, but it's also easier to take joy in simply being ourselves.

https://awakenchange.com/self-love-challenge/

Intro/Outro by Miah Peach Productions

Music written & performed by Peach Theory?

Join Lil and special guest, Karen Davis, in exploring the wonderful world of DIY healing! In the cost-conscious world we live in, learning to do some things yourself can be life-changing without breaking the bank.

Episode Breakdown:

DIY Health Tips

1. Red Light Info and Benefits

2. Face/Bath Routine

3. Drinking Water and Taking Supplements

If you want to continue to do the work on your confidence, intuition, and inner peace, the 40 day self love challenge is for you! only $37 https://awakenchange.com/self-love-challenge/
Goodies talked about on the show: https://a.co/d/bhbHTylBulkSupplements.com Niacinamide Powder - Niacinamide Supplement, Vitamin B3 Supplement, Niacinamide 500mg - B3 Vitamins for Skin Health, Pure & Gluten Free - 500mg per Serving, 1kg (2.2 lbs) https://a.co/d/04dajsi
https://a.co/d/8YyJU0p
https://a.co/d/cXJls52

Intro/Outro by Miah Peach Productions miahpeachie@gmail.com

Music written and performed by Peach-Theory?

Lil goes in deep, exploring how emotions stuck in the body can cause physical pain. Moving through life as women we are not always told how special and important we are, but the truth is that we are co creators with source. What if we were told from childhood that we are all perfect as we are? By letting go of stuck emotions like grief, we can create healing that helps us align with the higher truth of our existence.

Intro/Outro by Miah Peach Productions

Music written/performed by Peach Theory?