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What if a single moment could change the entire course of your life? Join us as we sit down with Sarah Hagstrom, a spiritual life, and business coach who turned a devastating health crisis into a path of profound personal transformation. Sarah's journey from health coach to business mentor is fueled by her resilience and unwavering faith, particularly in the face of financial and spiritual depletion. Her story underscores the critical role of adapting to change, and the power of online platforms in growing a business, especially during turbulent times like the pandemic.

In this episode, Sarah opens up about a painful layover in Dallas that ignited a spiritual awakening, revealing how tools like awareness, acceptance, and honest self-reflection can help us overcome our deepest limiting beliefs. By engaging in activities that elevate our vibration—like spending time in nature or connecting with loved ones—Sarah shows us how to transform suffering into self-discovery. We also touch on the liberation that comes from surrendering to your unique path and the peace found in stillness, even when society pushes for constant activity and comparison.

Finally, we delve into the importance of Zen living and self-care, drawing from Sarah's experience with Bell's palsy to highlight how emotional stress can manifest physically. Learn how incorporating Zen principles into everyday life and making conscious decisions to remain calm can positively impact your surroundings. This conversation is a treasure trove of practical advice for leading a more mindful, peaceful, and productive life, and it underscores the necessity of slowing down and prioritizing personal well-being amidst life's demands. Tune in to gain valuable insights into spiritual growth, resilience, and the transformative power of self-care.

Mentioned in this episode:

• Gaia Meditations
• Sarah Hagstrom Website
• Sarah Hagstrom Podcast
• Sarah Hagstrom’s Instagram
• Free Resources

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

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