Behind the Seams Baseball Podcast

By: Nunzio Signore
  • Summary

  • The world of training pitchers and baseball players has changed dramatically in the last 5 years. From advances in technology to developments in strength training, developing today's players is a whole new ball game. In this podcast, we hope to bring you the latest, from player development to strength training to recruiting and scouting. We are going to cover a broad range of topics with one purpose in mind, bringing you useful information. Join Nunzio Signore, owner of RPP baseball, as he interviews players, coaches, managers and other industry leaders to help take your game to the next level.
    © 2024 RPP Baseball
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Episodes
  • Off-Season To Do List with Texas Christian University's Zach Dechant
    Nov 22 2024

    Today we’re sitting down with Zach Dechant Strength and Conditioning and Performance Coach at Texas Christian University (TCU). Today’s topic is going through the off-season “to-do” list. Topics Include:

    • Some main bullet points to achieve in a great off-season protocol
    • Testing and assessing on Day 1
    • Periodization



    Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

    • Twitter https://twitter.com/RPP_Baseball/
    • Instagram https://www.instagram.com/RPP_Baseball/
    • Call us at 201-308-3363
    • Email us at rpp@RocklandPeakPerformance.com
    • Website ...
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    41 mins
  • Testing and Training the Shoulder for Optimum Health and Performance
    Nov 15 2024

    Today, I’ll be discussing testing and training the shoulder to help both optimize performance, as well as help reduce the risk of injury. Topics include:

    • The importance of optimizing both movement AND stability
    • Testing protocols
    • Training and rehabbing the shoulder / elbow



    Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

    • Twitter https://twitter.com/RPP_Baseball/
    • Instagram https://www.instagram.com/RPP_Baseball/
    • Call us at 201-308-3363
    • Email us at rpp@RocklandPeakPerformance.com
    • Website ...
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    26 mins
  • Getting Faster... Training Speed for Baseball Players
    Nov 3 2024

    Today, I’ll cover a number of methods and information on training linear and change-of-direction speed. Topics Include:

    • Efficient Running Mechanics
    • An Efficient Warm-up
    • Some Big Coaching Mistakes
    • Importance of Strength Training



    Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

    • Twitter https://twitter.com/RPP_Baseball/
    • Instagram https://www.instagram.com/RPP_Baseball/
    • Call us at 201-308-3363
    • Email us at rpp@RocklandPeakPerformance.com
    • Website ...
    Show more Show less
    21 mins

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