Episodes

  • Ep 8 What life is really like

    Ep 8 What life is really like
    May 13 2024
    We've looked at competition, we've looked at life on the road...what is life like at home for a student athlete? What do classes, friends, training look like for some of the most accomplished and dedicated athlete's in country? Now that we have a little down time after another great season, let's set down the chalk for a minute and chill.
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    1 hr and 2 mins
  • Ep 7 We are the Champions...Again!

    Ep 7 We are the Champions...Again!
    Mar 24 2024
    The Red Rocks are conference champions again! What an amazing ride as post season competition kicks off. Abby and Makenna detail what things are like going into another great championship meet. What is a podium floor? Why does it matter? How do you follow up 3 repeat collegiate conference championships..with another of course! Listen up for all of the must haves
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    41 mins
  • Ep 6 What Does All That Travel Look Like?

    Ep 6 What Does All That Travel Look Like?
    Mar 11 2024
    Abby and Mckenna take a break from running around the country competing to go over exactly how does travel work for college athletes. Things aren't quite as simple as heading down to the local gym anymore and big-time competition requires big-time venues. Also...why in the world is Abby catching a salmon?? Listen up to find out.
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    57 mins
  • Ep 5 Fueling Premium Athletes

    Ep 5 Fueling Premium Athletes
    Mar 5 2024
    This episode the ladies sit down with Meredith Price from the University nutrition and athletic science department in order to go over what it takes to fuel and healithly maintain top tier college atheletes. Not only that, what are the women specific requirements that it takes to stay in top form? What are Abby and Mckenna's favorite meet day snacks? How many nutrition bars did Meredith have to take with here while traveling to the olympic games in Rio? All of your favorite nutrition questions will be answered and more.
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    30 mins
  • Ep 4 Boomer Sooner

    Ep 4 Boomer Sooner
    Feb 14 2024
    This week we are taking the show on the road...by bringing in a guest to the show! Multiple national event champion Olivia Trautman is joining the ladies today in order to go over her amazing gymnastics career. She also details what it's like transitioning to being a coach for most of the team she recently competed with. This is an amazing look behind the scenes
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    36 mins
  • Ep 3 The Gymternet

    Ep 3 The Gymternet
    Jan 11 2024
    What happens when you reach the peak of collegiate gymnastics...the trolls come out! Abby and Makenna go over what it's like to be in the spotlight both the good and the bad.

    Feel free to reach out to the hosts at betweenthebanners@gmail.com

    Instagram:
    @betweenthebanners

    TikTok:
    @between.the.banners
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    37 mins
  • Ep 2 Rising Star w/Avery Neff

    Ep 2 Rising Star w/Avery Neff
    Jan 11 2024
    Back at it again and coming in hot! Abby and Makenna sit down with one of the newest recruits who just so happens to be the top recruited gymnast in the country! The amazing Avery Neff is in studio and giving insight from her side of the gym. What are things like as a big collegiate recruit? How has the process gone? What is her favorite recruiting story?? Sit down and get ready for an amazing story with an amazing person.

    Feel free to reach out to the hosts at betweenthebanners@gmail.com

    Instagram:
    @betweenthebanners

    TikTok:
    @between.the.banners

    Also follow Avery's awesome account at:
    Instagram
    @avery.neff
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    38 mins
  • Ep 1 Who We Are

    Ep 1 Who We Are
    Jan 11 2024
    This is it...getting a full behind the scenes view of what top level gymnastics looks like. Makenna and Abby nail the ultimate routine to land 10s on the show. Before we get too far down the rotation, who are these girls? From being recruited in junior high and high school to signing with a top collegiate program, this is the actual look at the life of a top gymnast.

    Feel free to reach out to the hosts at betweenthebanners@gmail.com

    Instagram:
    @betweenthebanners

    TikTok:
    @between.the.banners
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    34 mins