Welcome to another episode of Functional Health Today, your go-to source for living up to your health potential. In this episode, we dive into the world of natural health solutions with our special guest, Chris. If you're looking to boost your testosterone levels or heal from a hernia without surgery, this episode is packed with valuable insights and advice.

Chris shares his personal journey of raising his testosterone levels from 81 to 720 naturally, without the lifelong commitment to testosterone replacement therapy (TRT). He discusses the importance of exercise, specifically High Intensity Interval Training (HIIT), and a diet rich in healthy fats and organ meats to support testosterone production. Learn about the role of foods like avocados, omega-3-rich salmon, and even animal testicles in optimizing male health.

Additionally, Chris offers a fascinating account of how he managed to shrink his hernia without surgery. By incorporating hot Epsom salt baths, wearing a truss, and making dietary adjustments, he effectively minimized his hernia's impact on his life. Discover the supplements and lifestyle changes that contributed to his success.

For more resources and personalized coaching, visit Chris's website, Healing Warriors (https://www.healingwarriors.com/coaching), where you'll find the supplements he uses, his coaching services, and more. Tune in for practical health tips that empower you to take charge of your well-being.