This episode of BrainBuzz features an explanation about brain rot, what it is, what it actually does to your brain. How can you control brain rot and use 'rotting in bed' as a positive thing to do, without literally rotting your brain.

‘Brain rot’ was named the Oxford Word of the Year for 2024, and it's no surprise why. This term has been around since 1854, but it's taken on a whole new meaning in the digital age. With usage increasing by 230% between 2023 and 2024, it's clear that people are talking about it more than ever.

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BrainBuzz - The Brain Fitness Podcast is now live! Our first ever podcast episode!

This episode of BrainBuzz features tips and tricks from our brain fitness expert, Emily Barney, CEO Mat Norbury and COO Andy Low, on how to reduce stress by improving your brain fitness. Explaining what brain fitness is and how you can measure it with our neurotech, BrainFit.

From the science behind brain fitness to practical tips on how to improve your cognitive abilities. Whether you're interested in the latest neuroscience research or simply want to learn how to boost your focus and memory, we've got you covered. We'll dive into the impact of diet, exercise, and sleep on cognitive health. From the benefits of diet to the cognitive effects of regular physical activity, we'll cover it all. We'll share strategies for managing stress and improving mental resilience, discuss mindfulness techniques, meditation practices, and other tools to help you maintain a healthy mind.

@fclabsbrainfit on all social media

Hosted on Acast. See acast.com/privacy for more information.