Episode 161:

In this episode, we dive into the world of Renegade Kickboxing with founder Bre Rauscher, a doctor of physical therapy turned kickboxing entrepreneur.

Bre shares her journey from working in physical therapy to building her own fitness and mental wellness sanctuary in Utica, NY. Renegade Kickboxing is not your typical gym—it’s a place where physical strength meets mental resilience. Bre combines high-intensity kickboxing with unique mental health exercises, helping members release stress, set intentions, and connect with themselves on a deeper level.

Bre describes what makes Renegade unique, from the “battle boards” where members set personal goals to the energizing classes that include sound baths, yoga, and even “Savage Saturdays” for those seeking an extra challenge.

Whether you're an athlete or a complete beginner, Bre’s program focuses on meeting everyone where they are and building a community that supports each other's growth. Tune in to hear how Bre’s experiences shaped her approach to fitness and wellness, her passion for community, and the transformative impact Renegade Kickboxing is having on its members.

This episode is perfect for anyone interested in holistic health, mental resilience, or simply looking for a powerful outlet to boost their physical and mental well-being.

Show Markers:
(0:00) - Scott's Intro
(1:00) - Renegade Origins
(3:45) - What a Class Looks Like
(5:20) - Group Sizes
(6:00) - Other Offerings
(10:00) - Ability Levels
(13:30) - Bre's Journey
(16:30) - Balance
(19:00) - Membership
(20:30) - Work For the Members
(21:15) - Winter Arc Promo
(23:00) - Pound
(24:30) - Parenting
(26:45) - Community
(29:00) - Rapid Fire Questions

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Bre & Renegade Links:
Website - https://www.renegadekickboxing.com
FB - https://www.facebook.com/profile.php?id=61552689376663
IG - https://www.instagram.com/renegadekickboxing310


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Love Living Local Links:
Podcast Email - Kelly@lovelivinglocal315.com
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
Scott's FB - https://www.facebook.com/scott.grates.1
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com