In this thought-provoking episode of Health Unfiltered, your host Joshua Noland and guest Nate Scheer explore how to live a full and vibrant life by practicing mental fitness, kindness, and taking measured risks. Nate is an officer in the U.S. Air Force currently stationed in the UK and he has a passion for helping others with their mental health. They also discuss the impact of self-care, mindfulness, and the power of self talk on our perceptions and daily experiences. Joshua and Nate discuss valuable parenting insights, highlighting the importance of allowing children to learn from their own mistakes. This episode is packed with lessons on embracing challenges, cultivating kindness, and stepping out of your comfort zone. Tune in for an inspiring conversation that will leave you ready to live boldly and with purpose!

Connect with Nate at https://www.facebook.com/MindForce

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✅ Connect with Josh:

Website - https://joshnoland.com

YouTube - https://www.youtube.com/@JoshdNoland

Facebook - https://www.facebook.com/Joshuadnoland/

Instagram - https://www.instagram.com/joshdnoland

TikTok - https://www.tiktok.com/@joshnoland