In this episode of Business with Chronic Illness, I’m joined by Lauren Perna, the owner of Lauren Perna Communications and a passionate mental health advocate, to discuss how embracing your chronic illness story can shift your mindset, your confidence, and your business. Lauren shares her powerful journey of navigating anxiety, depression, and chronic illness while building a thriving content and copywriting business in the life sciences industry.

We dive into her life-changing decision to stop drinking and how it led to clarity, confidence, and the ability to connect with her strengths like never before. Lauren also reflects on the impact of misdiagnosis, the role of acceptance in thriving with chronic illness, and how her experiences have shaped her unique approach to business and advocacy.

What You’ll Learn:

• How embracing your chronic illness story can build deeper, more authentic client connections.
• The unexpected clarity and confidence Lauren gained after quitting alcohol—and how it transformed her business.
• Practical strategies for identifying your strengths and outsourcing tasks to reduce overwhelm.
• How to create a flexible, chronic illness-friendly business model prioritizes your well-being.

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To Start and Grow A Coaching Business with Chronic Illness, Book A Free Sales Call With Nikita Here.

Loved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/

Subscribe HERE to Chronically Profitable, A free exclusive weekly email series designed for creatives and women with chronic illnesses. You'll learn how to make a liveable income with your hobbies, professional skills, and innate talents by building a successful online coaching business with simple strategies that work for you, even on flare days, and feel better living with chronic illness.


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Starting a podcast doesn’t have to mean a fancy studio, expensive gear, or a perfectly curated setup. In this episode, we’re diving into how you can start and grow a podcast your way—even if that means recording in your pajamas from bed.

If you’ve been overthinking every step, comparing yourself to others with professional setups, or feeling stuck because you don’t have the “perfect” equipment, this episode is here to set you free.

Here’s what you’ll walk away with:

• Why podcasting in your pajamas (or whatever feels comfortable) can lead to greater consistency and long-term success.
• What you don’t need to start podcasting, so you can stop over-researching and start recording today.
• How to trade perfection for persistence and build a podcast that fits your life and energy.
• Simple tools and tips to start recording on a budget with gear you probably already have.

Podcasting doesn’t have to be perfect—it just has to feel good and serve your goals. Tune in and let me show you how to make podcasting easier, more comfortable, and totally doable—pajamas and all. 💛

Send Me A Text & Share Your QA's or Thoughts

Support the show

To Start and Grow A Coaching Business with Chronic Illness, Book A Free Sales Call With Nikita Here.

Loved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/

Subscribe HERE to Chronically Profitable, A free exclusive weekly email series designed for creatives and women with chronic illnesses. You'll learn how to make a liveable income with your hobbies, professional skills, and innate talents by building a successful online coaching business with simple strategies that work for you, even on flare days, and feel better living with chronic illness.


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Support the show

What You’ll Learn:

• Practical steps to overcome money trauma and break free from paycheck-to-paycheck cycles
• Tips for talking about money without fear or shame, especially with chronic illness
• How to approach debt management without feeling overwhelmed or restricted
• Realistic ways to start saving, even on a tight budget
• When and how to think about bringing in extra income to meet financial needs
• Creating a financial plan that aligns with your unique health and lifestyle needs

Send Me A Text & Share Your QA's or Thoughts

Support the show

To Start and Grow A Coaching Business with Chronic Illness, Book A Free Sales Call With Nikita Here.

Loved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/

Subscribe HERE to Chronically Profitable, A free exclusive weekly email series designed for creatives and women with chronic illnesses. You'll learn how to make a liveable income with your hobbies, professional skills, and innate talents by building a successful online coaching business with simple strategies that work for you, even on flare days, and feel better living with chronic illness.


Follow Nikita on Instagram
Support the show