In this episode of Business with Chronic Illness, I’m joined by Lauren Perna, the owner of Lauren Perna Communications and a passionate mental health advocate, to discuss how embracing your chronic illness story can shift your mindset, your confidence, and your business. Lauren shares her powerful journey of navigating anxiety, depression, and chronic illness while building a thriving content and copywriting business in the life sciences industry.

We dive into her life-changing decision to stop drinking and how it led to clarity, confidence, and the ability to connect with her strengths like never before. Lauren also reflects on the impact of misdiagnosis, the role of acceptance in thriving with chronic illness, and how her experiences have shaped her unique approach to business and advocacy.

What You’ll Learn:

• How embracing your chronic illness story can build deeper, more authentic client connections.
• The unexpected clarity and confidence Lauren gained after quitting alcohol—and how it transformed her business.
• Practical strategies for identifying your strengths and outsourcing tasks to reduce overwhelm.
• How to create a flexible, chronic illness-friendly business model prioritizes your well-being.

Send Me A Text & Share Your QA's or Thoughts

Support the show

To Start and Grow A Coaching Business with Chronic Illness, Book A Free Sales Call With Nikita Here.

Loved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/

Subscribe HERE to Chronically Profitable, A free exclusive weekly email series designed for creatives and women with chronic illnesses. You'll learn how to make a liveable income with your hobbies, professional skills, and innate talents by building a successful online coaching business with simple strategies that work for you, even on flare days, and feel better living with chronic illness.


Follow Nikita on Instagram
Support the show

Starting a podcast doesn’t have to mean a fancy studio, expensive gear, or a perfectly curated setup. In this episode, we’re diving into how you can start and grow a podcast your way—even if that means recording in your pajamas from bed.

If you’ve been overthinking every step, comparing yourself to others with professional setups, or feeling stuck because you don’t have the “perfect” equipment, this episode is here to set you free.

Here’s what you’ll walk away with:

• Why podcasting in your pajamas (or whatever feels comfortable) can lead to greater consistency and long-term success.
• What you don’t need to start podcasting, so you can stop over-researching and start recording today.
• How to trade perfection for persistence and build a podcast that fits your life and energy.
• Simple tools and tips to start recording on a budget with gear you probably already have.

Podcasting doesn’t have to be perfect—it just has to feel good and serve your goals. Tune in and let me show you how to make podcasting easier, more comfortable, and totally doable—pajamas and all. 💛

Send Me A Text & Share Your QA's or Thoughts

Support the show

To Start and Grow A Coaching Business with Chronic Illness, Book A Free Sales Call With Nikita Here.

Loved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/

Subscribe HERE to Chronically Profitable, A free exclusive weekly email series designed for creatives and women with chronic illnesses. You'll learn how to make a liveable income with your hobbies, professional skills, and innate talents by building a successful online coaching business with simple strategies that work for you, even on flare days, and feel better living with chronic illness.


Follow Nikita on Instagram
Support the show

What You’ll Learn:

• Practical steps to overcome money trauma and break free from paycheck-to-paycheck cycles
• Tips for talking about money without fear or shame, especially with chronic illness
• How to approach debt management without feeling overwhelmed or restricted
• Realistic ways to start saving, even on a tight budget
• When and how to think about bringing in extra income to meet financial needs
• Creating a financial plan that aligns with your unique health and lifestyle needs

Send Me A Text & Share Your QA's or Thoughts

Support the show

To Start and Grow A Coaching Business with Chronic Illness, Book A Free Sales Call With Nikita Here.

Loved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/

Subscribe HERE to Chronically Profitable, A free exclusive weekly email series designed for creatives and women with chronic illnesses. You'll learn how to make a liveable income with your hobbies, professional skills, and innate talents by building a successful online coaching business with simple strategies that work for you, even on flare days, and feel better living with chronic illness.


Follow Nikita on Instagram
Support the show

In this episode of Business with Chronic Illness, we’re diving into how you can finish the year with purpose and momentum—without compromising your health. With the year-end rush, holiday season, and constant pressure to hit goals, it can feel overwhelming to balance your business with your well-being. But what if you could wrap up the year feeling accomplished and rested?

I’m sharing practical tips for setting up a sustainable rhythm in your business that allows for growth while honoring your need for rest. We’ll talk about the value of planting seeds now—whether for rest, new connections, or future projects—and how these small, intentional actions can set you up for a more fulfilling and productive start to the new year. Join me for a conversation on finishing strong, avoiding burnout, and cultivating the rest and resilience you need to thrive.

What you'll walk away with after listening to this episode:

• Reflecting on Year-End Goals: Tips to prioritize goals and align them with your current energy levels
• Rest or Hustle? How to decide whether to push forward or take a step back as the year closes
• Planting Seeds for Future Growth: Small but impactful actions to prepare for success in the new year
• The Power of Community: How connecting with your network now can lead to growth and support
• Practical Tips for Sustainable Productivity: Building a plan that respects both your health and your business goals

Tune in for practical advice, personal stories, and encouragement to finish the year in a way that feels right for you. Whether you’re ready to hustle or rest, this episode will help you find the balance you need

Send Me A Text & Share Your QA's or Thoughts

Support the show

To Start and Grow A Coaching Business with Chronic Illness, Book A Free Sales Call With Nikita Here.

Loved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/

Subscribe HERE to Chronically Profitable, A free exclusive weekly email series designed for creatives and women with chronic illnesses. You'll learn how to make a liveable income with your hobbies, professional skills, and innate talents by building a successful online coaching business with simple strategies that work for you, even on flare days, and feel better living with chronic illness.


Follow Nikita on Instagram
Support the show

In this episode of Business with Chronic Illness, we’re diving into one of the biggest struggles for entrepreneurs living with chronic illness: building confidence while navigating the unique challenges of health flare-ups, brain fog, and energy limits. Join me and special guest, Janina Hamilton, as we uncover actionable steps to strengthen your confidence through imperfect, manageable actions—without pushing yourself to the point of burnout.

We'll discuss why taking action is the key to building lasting confidence, how perfectionism might hold you back, and the critical role self-care plays in supporting your entrepreneurial journey. Whether you're battling imposter syndrome or struggling to keep momentum in your business, this episode offers practical insights on how to move forward while honoring your health.

What You’ll Learn:

• How to build confidence by embracing imperfection and action, even on low-energy days
• Why perfectionism is sabotaging your progress (and how to break free from it)
• Simple strategies for taking action in your business without compromising your well-being
• The surprising role self-care plays in growing your confidence and business
• Real-life examples of how to find a balance between rest and action when living with chronic illness

If you're ready to break through the mental barriers and build confidence in both life and business—without sacrificing your health—this episode is for you!

Send Me A Text & Share Your QA's or Thoughts

Support the show

To Start and Grow A Coaching Business with Chronic Illness, Book A Free Sales Call With Nikita Here.

Loved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/

Subscribe HERE to Chronically Profitable, A free exclusive weekly email series designed for creatives and women with chronic illnesses. You'll learn how to make a liveable income with your hobbies, professional skills, and innate talents by building a successful online coaching business with simple strategies that work for you, even on flare days, and feel better living with chronic illness.


Follow Nikita on Instagram
Support the show

In this episode, we dive into a question that's on the minds of many aspiring entrepreneurs: Can you really grow a business effortlessly? We’re surrounded by messages that make success look easy and instant, but what’s the real story behind those polished reels and highlight reels?

I’ll be sharing some hard truths about the intersection of hard work, ease, and what it really takes to build something sustainable—especially when life throws challenges your way. Whether you're questioning your own journey, dealing with personal or professional setbacks, or wondering if there's a secret to making it all feel easier, this episode will bring some much-needed clarity.

Here’s what you’ll hear in this episode:

• Why 2024 has been one of the hardest years in my journey (and what I learned from it).
• The truth behind "effortless success" and why it’s not what it seems.
• How joy, ease, and pain can actually coexist in the process of growth.
• Why your hard work and struggles aren’t just valid—they’re essential for real, lasting success.

Tune in to hear my own reflections, aha moments, and some real talk on what growing a business truly looks like behind the scenes. Let’s rethink what “ease” really means and why your hard work and struggles matter more than you might think.

Send Me A Text & Share Your QA's or Thoughts

Support the show

To Start and Grow A Coaching Business with Chronic Illness, Book A Free Sales Call With Nikita Here.

Loved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/

Subscribe HERE to Chronically Profitable, A free exclusive weekly email series designed for creatives and women with chronic illnesses. You'll learn how to make a liveable income with your hobbies, professional skills, and innate talents by building a successful online coaching business with simple strategies that work for you, even on flare days, and feel better living with chronic illness.


Follow Nikita on Instagram
Support the show

In this episode of Business with Chronic Illness, I’m joined by Kinsey from Feel Good Social and Authentic AI to talk about the big question on everyone's mind: How do you use AI without losing your authenticity?

AI has quickly become a game-changer, but for many of us—especially those navigating chronic illness—it can feel overwhelming and even a little scary. Kinsey and I break down the practical ways you can use AI to save time, reduce brain fog, and streamline your business without compromising your voice and values.

In this episode, we cover:

• How AI can help business owners with chronic illness get time back without sacrificing authenticity
• The top tools and tips for using AI in a way that keeps your unique brand voice intact
• Why authenticity is even more important in the age of AI and how it helps you stand out
• Steps to overcome the fear and uncertainty around using AI in your business
• Practical strategies to incorporate AI into your business workflows, especially if you deal with energy limitations

Whether you’re curious about using AI or already diving in, this episode will give you actionable tips and peace of mind knowing that AI can be a helpful tool without replacing you.

Listen now and learn how to make AI work for you while staying true to your brand and message!

Send Me A Text & Share Your QA's or Thoughts

Support the show

To Start and Grow A Coaching Business with Chronic Illness, Book A Free Sales Call With Nikita Here.

Loved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/

Subscribe HERE to Chronically Profitable, A free exclusive weekly email series designed for creatives and women with chronic illnesses. You'll learn how to make a liveable income with your hobbies, professional skills, and innate talents by building a successful online coaching business with simple strategies that work for you, even on flare days, and feel better living with chronic illness.


Follow Nikita on Instagram
Support the show

In this episode, I’m sharing my favorite way to overcome the scary yet familiar feelings of numbness, stuckness, and overwhelm in both your business and life, especially when living with chronic illness. Drawing from my personal journey and the reset framework I’ve developed, this episode is packed with practical advice on how to pause, reassess, and realign with your true values and goals. Whether you're navigating chronic illness or facing other challenges, this episode will guide you through the essential steps to reset and move forward with renewed energy and purpose.

You'll Walk Away From This Episode With:

• My Practical Reset Framework: You'll learn a step-by-step approach to implementing a reset in your life and business, helping you to overcome feelings of numbness, stuckness, and overwhelm, especially when dealing with chronic illness.
• How to Reconnect with Your True Self: The episode will guide you on how to pause, reassess, and realign with your core values and goals, ensuring that your actions and decisions are in harmony with who you truly are and what you genuinely want.
• What Sustainable Business Alignment Can look like for you: Discover how regular resets can keep your business aligned with your personal values and needs, allowing you to maintain momentum and growth without sacrificing your well-being.

Send Me A Text & Share Your QA's or Thoughts

Support the show

To Start and Grow A Coaching Business with Chronic Illness, Book A Free Sales Call With Nikita Here.

Loved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/

Subscribe HERE to Chronically Profitable, A free exclusive weekly email series designed for creatives and women with chronic illnesses. You'll learn how to make a liveable income with your hobbies, professional skills, and innate talents by building a successful online coaching business with simple strategies that work for you, even on flare days, and feel better living with chronic illness.


Follow Nikita on Instagram
Support the show