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Cómo mejorar tu flexibilidad metabólica
Oct 9 2024
Length: 10 mins
Podcast

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Cómo mejorar tu flexibilidad metabólica

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Summary
La flexibilidad metabólica es la capacidad del organismo para optimizar el consumo de cada sustrato energético en función de la intensidad del ejercicio físico. Hoy te cuento cómo mejorarla con pequeños hábitos.

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