• DA TESTIMONY WITH PAULA BRION #115 w/ Nikita Hansford | Adult Mental Health Advisor, Author, Life Coach

  • Oct 2 2024
  • Length: 59 mins
  • Podcast

DA TESTIMONY WITH PAULA BRION #115 w/ Nikita Hansford | Adult Mental Health Advisor, Author, Life Coach

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  • Summary

  • Show Notes for Da Testimony with Paula Brion

    Episode Title: Overcoming Challenges with Mental Health
    Special Guest: Nikita Hansford | Adult Mental Health Advisor, Author, Life Coach


    Introduction:
    Host: Paula Brion
    Special Guest: Nikita Hansford
    - An Adult Mental Health Advisor, Author, and Life Coach with a passion for helping individuals navigate the complexities of mental health.
    - Focuses on personal growth, mental wellness, and life transformation through a holistic approach.

    Key Discussion Points:
    1. Nikita's Journey:
    - Overview of Nikita’s personal story and how she became an advocate for mental health.
    - Her motivation to become an advisor, author, and life coach.
    2. The Importance of Mental Health Awareness:
    - Understanding why mental health is often overlooked, especially in adult communities.
    - Breaking the stigma around mental health issues and the need for open conversations.
    3. Practical Strategies for Mental Wellness:
    - Techniques Nikita uses to help individuals manage stress, anxiety, and depression.
    - Importance of self-care, setting boundaries, and maintaining a balanced life.
    4. Nikita’s Work as an Author and Life Coach:
    - How her writing and coaching help individuals overcome challenges in their mental health journey.
    - Tips from her books and personal coaching sessions that empower people to regain control over their lives.
    5. Mental Health and Faith:
    - How faith and spiritual practices can play a role in mental healing and emotional stability.
    - Finding hope and strength through faith during mental health struggles.

    **Application:**
    - Personal Reflection:
    - How are you managing your mental health? What steps can you take to prioritize it?
    - Reflect on how faith can be incorporated into your wellness journey.
    - Actionable Takeaways:
    - Daily habits for mental wellness: meditation, journaling, and seeking professional support.
    - Understanding that mental health is an ongoing journey that requires attention and care.

    **Conclusion:**
    - Final Thoughts from Nikita:
    - Encouragement to seek help, be proactive in managing mental health, and the importance of community support.

    - Host Wrap-Up:
    - Paula Brion thanks Nikita for her insights and expertise.
    - Invitation to listeners to stay connected with Da Testimony for more inspiring conversations.

    Next Episode Preview:
    - Tune in next week for another impactful episode with a special guest sharing their testimony of faith, perseverance, and transformation.

    **Additional Resources:**
    Connect with Nikita Hansford:
    - Follow Nikita’s journey on her social media and explore her books for deeper insights into mental health and personal growth.

    Subscribe to Da Testimony:
    - Stay updated with upcoming episodes, guest information, and mental wellness tips on Facebook Live and Spreaker Podcast.
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