• Data & The Obsession With Optimization

  • Nov 13 2024
  • Length: 1 hr and 5 mins
  • Podcast

Data & The Obsession With Optimization

Listen for free

View show details

  • Summary

  • Take Our Audience Survey!

    This podcast is supported by Microcosm Coaching and Fly Nutrition.

    Does tracking your sleep, steps, and nutrition actually make you healthier?

    In this episode of Your Diet Sucks, Kylee and Zoë dive into the research on when activity trackers help and when they might hurt your health. Whether it's orthosomnia or jogging laps around the parking lot, we examine how the quest for optimization can undermine your well-being and how obsessively tracking your metrics and stats can actually lead to worse health outcomes - and even bad sex?!?
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Data & The Obsession With Optimization

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available