• Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

  • By: My Coach Dawn
  • Podcast

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

By: My Coach Dawn
Listen for free

  • Summary

  • We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books.

    Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divorce Diary.

    I’m Dawn Wiggins, a Licensed Marriage and Family Therapist and EMDR specialist. I draw on decades of experience to help women navigate the emotional rollercoaster after ending a marriage. Using a little bit of science, a few alternative remedies and emotional release techniques, a whole lot of love, and zero BS, we step out of the victim mindset and into building a new life after divorce.

    We emphasize nuance because overcoming challenges after divorce means questioning everything that got us here and using your divorce as a springboard to a better, more resilient (and certainly happier!) you.


    On Tuesday, we have our listener segment called: "Getting Unstuck," where we anonymously unpack a difficult situation a listener is going through in their divorce healing journey.

    And, on Thursday, we explore a "Hidden Healing Gem," which is a healing product or process we've tried and tested personally and/or professionally and are sharing our results and observations with you!

    We cover essential life after divorce topics like grief, anxiety, codependency, loneliness, boundaries, nervous system health, attachment styles, the Law of Attraction, and homeopathy.


    Join us twice a week as we go beyond talk therapy to process your grief, find the healing you crave, and rebuild your confidence.
    © 2024 Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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Episodes
  • 183. Healing Divorce Grief with Body Scanning: Ground Your Emotions and Reconnect with Yourself

    183. Healing Divorce Grief with Body Scanning: Ground Your Emotions and Reconnect with Yourself
    Nov 21 2024

    How Doing a Daily Body Scan Can Unlock Faster Divorce Healing

    Struggling to navigate the whirlwind of emotions after a divorce? Finding grounding and clarity might be closer than you think.

    Women who feel overwhelmed and lost during their divorce recovery often look for quick and effective ways to heal. This episode introduces the practice of a body scan, which can be a game-changer in your healing journey.

    Discover how a simple, daily habit can help you process emotions more effectively, enhance your nervous system health, and create more space for joy in your life.

    Join us in today's episode of Dear Divorce Diary and learn how to harness the power of a body scan to transform your healing journey.



    Loneliness Roadmap on HeartBeat
    Post Divorce Roadmap - 21 Days of Guided Journaling

    Emotional First Aid Kit: Amazon Storefront

    Facebook: https://www.facebook.com/MyCoachDawn
    Instagram: https://www.instagram.com/dawnwiggins/
    On the Web: https://www.mycoachdawn.com

    A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

    Support the show

    Support the show

    COUPON CODE for FREE access to POST DIVORCE ROADMAP
    **Time Sensitive**

    Code: EMAILFRIENDS
    Show more Show less
    10 mins
  • 🔒 Premium: Unlock Your Inner Badass With EFT Tapping to Overcome Pain of Divorce

    🔒 Premium: Unlock Your Inner Badass With EFT Tapping to Overcome Pain of Divorce
    Nov 20 2024

    Subscriber-only episode

    Feeling overwhelmed and stuck in emotional pain after your divorce, wondering where your spark went? Let's change that!

    Transitioning through a divorce can feel insurmountable, but what if you had a tool to unlock your inner strength and move forward?

    1. Discover how using EFT tapping will help you acknowledge and manage your emotions.
    2. Use this EFT technique NOW to cope with the dark spaces and unleash your inner badass.
    3. Allow EFT Tapping to usher in moments of joy and clarity into your daily life.

    Ready to transform your dark moments into empowering breakthroughs? Play this episode and start your journey toward becoming a true badass!

    Loneliness Roadmap on HeartBeat
    Post Divorce Roadmap - 21 Days of Guided Journaling

    Facebook: https://www.facebook.com/MyCoachDawn
    Instagram: https://www.instagram.com/dawnwiggins/
    On the Web: https://www.mycoachdawn.com

    A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

    COUPON CODE for FREE access to POST DIVORCE ROADMAP
    **Time Sensitive**

    Code: EMAILFRIENDS
    Show more Show less
    10 mins
  • 182. How To Know If You Are In a Codependent Relationship With Your Divorce Grief (and sabotaging your happiness)

    182. How To Know If You Are In a Codependent Relationship With Your Divorce Grief (and sabotaging your happiness)
    Nov 19 2024

    Are You Blocking Your Own Joy Without Realizing It? You may be self-sabotaging your happiness and not even know it! In this episode, we unpack the psychological reasons behind why you might be unconsciously numbing yourself and missing out on true joy.

    Discover how codependency and attachment theory play a critical role in your emotional well-being and why your attempts to avoid pain are preventing you from achieving genuine happiness.

    Learn the crucial difference between thinking about your pain and genuinely feeling it and how increasing your emotional capacity can enhance your life experience.

    Uncover practical strategies to safely revisit and process your emotions and understand how to validate your feelings in the healthiest way possible.

    Ready to unlock your full emotional potential and experience real joy? Listen to Episode 182 now!

    Loneliness Roadmap on HeartBeat
    Post Divorce Roadmap - 21 Days of Guided Journaling

    Emotional First Aid Kit: Amazon Storefront

    Facebook: https://www.facebook.com/MyCoachDawn
    Instagram: https://www.instagram.com/dawnwiggins/
    On the Web: https://www.mycoachdawn.com

    A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

    Support the show

    COUPON CODE for FREE access to POST DIVORCE ROADMAP
    **Time Sensitive**

    Code: EMAILFRIENDS
    Show more Show less
    18 mins

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